15.5 km | 01:31:25 | 05:52/km日期: 2014-12-04 16:46 - 卡路里: 1146 Cal - 溫度: 19°C - 濕度: 89%
Pace: 06'10" / 06'05" / 05'55" / 05'59" / 05'49" / 05'53" / 05'36" / 05'45" / 05'39" / 05'43" / 05'46" / 05'39" / 05'41" / 05'48" / 05'56" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'33") | 1012 / 1012 |
| 2 | | 06'04" (+00'28") | 1008 / 2020 |
| 3 | | 05'56" (+00'20") | 1016 / 3036 |
| 4 | | 05'56" (+00'20") | 1006 / 4043 |
| 5 | | 05'50" (+00'14") | 1009 / 5052 |
| 6 | | 05'51" (+00'15") | 1006 / 6059 |
| 7 | | 05'36" | 1004 / 7063 |
| 8 | | 05'46" (+00'10") | 1012 / 8075 |
| 9 | | 05'36" | 1007 / 9083 |
| 10 | | 05'43" (+00'07") | 1010 / 10094 |
| 11 | | 05'43" (+00'07") | 1009 / 11103 |
| 12 | | 05'39" (+00'03") | 1008 / 12111 |
| 13 | | 05'44" (+00'08") | 1005 / 13117 |
| 14 | | 05'47" (+00'11") | 1003 / 14120 |
| 15 | | 05'55" (+00'19") | 1012 / 15132 |
| 16 | | 05'56" (+00'20") | 547 / 15679 |
12月累積里程 :
250.14 km 
MIZUNO Wave Prorunner 16 累積 :
2947.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'05" | 00:12'15" |
| 3 | 05'55" | 00:18'10" |
| 4 | 05'59" | 00:24'09" |
| 5 | 05'49" | 00:29'58" |
| 6 | 05'53" | 00:35'51" |
| 7 | 05'36" | 00:41'27" |
| 8 | 05'45" | 00:47'12" |
| 9 | 05'39" | 00:52'51" |
| 10 | 05'43" | 00:58'34" |
| 11 | 05'46" | 01:04'20" |
| 12 | 05'39" | 01:09'59" |
| 13 | 05'41" | 01:15'40" |
| 14 | 05'48" | 01:21'28" |
| 15 | 05'56" | 01:27'24" |
| 15.5 | 07'22" | 01:31'25" |
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