12.0 km | 01:08:05 | 05:39/km日期: 2020-11-21 16:23 - 地點: 華僑高中田徑場 - 天氣: 細雨 - 卡路里: 715 Cal - 平均步頻: 183 - 溫度: 25°C - 濕度: 79%
Pace: 05'20" / 05'25" / 05'30" / 05'44" / 05'45" / 05'49" / 05'52" / 05'45" / 05'48" / 05'32" / 05'49" / 05'26" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" | 991 / 991 |
2 | | 05'23" (+00'06") | 1003 / 1994 |
3 | | 05'32" (+00'15") | 1008 / 3003 |
4 | | 05'41" (+00'24") | 1006 / 4009 |
5 | | 05'46" (+00'29") | 1009 / 5018 |
6 | | 05'48" (+00'31") | 1000 / 6018 |
7 | | 05'49" (+00'32") | 1006 / 7025 |
8 | | 05'45" (+00'28") | 997 / 8022 |
9 | | 05'47" (+00'30") | 1002 / 9025 |
10 | | 05'34" (+00'17") | 1008 / 10033 |
11 | | 05'49" (+00'32") | 998 / 11032 |
12 | | 05'20" (+00'03") | 1012 / 12044 |
11月累積里程 :
378.01 km Reebok EF6901 累積 :
1944.7 kmAndroid - OPPO CPH1941 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'25" | 00:10'45" |
3 | 05'30" | 00:16'15" |
4 | 05'44" | 00:21'59" |
5 | 05'45" | 00:27'44" |
6 | 05'49" | 00:33'33" |
7 | 05'52" | 00:39'25" |
8 | 05'45" | 00:45'10" |
9 | 05'48" | 00:50'58" |
10 | 05'32" | 00:56'30" |
11 | 05'49" | 01:02'19" |
12 | 05'26" | 01:07'45" |
12.1 | 03'33" | 01:07'58" |