7.7 km | 00:36:00 | 04:39/km日期: 2014-12-06 17:26 - 卡路里: 390 Cal - 溫度: 21°C - 濕度: 79%
Pace: 04'33" / 05'00" / 04'59" / 04'42" / 04'37" / 04'30" / 04'28" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 413 / 413 |
| 2 | | 04'47" (+00'16") | 400 / 813 |
| 3 | | 05'07" (+00'36") | 400 / 1213 |
| 4 | | 04'55" (+00'24") | 400 / 1613 |
| 5 | | 05'12" (+00'41") | 400 / 2013 |
| 6 | | 05'07" (+00'36") | 400 / 2413 |
| 7 | | 05'10" (+00'39") | 400 / 2813 |
| 8 | | 05'07" (+00'36") | 400 / 3213 |
| 9 | | 04'55" (+00'24") | 400 / 3613 |
| 10 | | 05'05" (+00'34") | 400 / 4013 |
| 11 | | 04'37" (+00'06") | 400 / 4413 |
| 12 | | 04'52" (+00'21") | 400 / 4813 |
| 13 | | 04'32" (+00'01") | 400 / 5213 |
| 14 | | 04'55" (+00'24") | 400 / 5613 |
| 15 | | 04'40" (+00'09") | 400 / 6013 |
| 16 | | 04'35" (+00'04") | 400 / 6413 |
| 17 | | 04'47" (+00'16") | 400 / 6813 |
| 18 | | 04'40" (+00'09") | 400 / 7213 |
| 19 | | 04'18" | 193 / 7406 |
12月累積里程 : 233.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'00" | 00:09'33" |
| 3 | 04'59" | 00:14'32" |
| 4 | 04'42" | 00:19'14" |
| 5 | 04'37" | 00:23'51" |
| 6 | 04'30" | 00:28'21" |
| 7 | 04'28" | 00:32'49" |
| 7.4 | 07'42" | 00:35'57" |
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