11.0 km | 00:53:07 | 04:49/km日期: 2020-11-18 16:57 - 平均心率: 155 - 卡路里: 657 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 69%
Pace: 05'08" / 04'51" / 04'54" / 04'50" / 04'43" / 04'43" / 04'48" / 04'49" / 04'48" / 04'45" / 05'15" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'24") | 1000 / 1000 |
| 2 | | 04'51" (+00'09") | 1000 / 2000 |
| 3 | | 04'53" (+00'11") | 1000 / 3000 |
| 4 | | 04'49" (+00'07") | 1000 / 4000 |
| 5 | | 04'43" (+00'01") | 1000 / 5000 |
| 6 | | 04'42" | 1000 / 6000 |
| 7 | | 04'48" (+00'06") | 1000 / 7000 |
| 8 | | 04'48" (+00'06") | 1000 / 8000 |
| 9 | | 04'48" (+00'06") | 1000 / 9000 |
| 10 | | 04'45" (+00'03") | 1000 / 10000 |
| 11 | | 04'45" (+00'03") | 1000 / 11000 |
| 12 | | 04'30" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 293.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'51" | 00:09'59" |
| 3 | 04'54" | 00:14'53" |
| 4 | 04'50" | 00:19'43" |
| 5 | 04'43" | 00:24'26" |
| 6 | 04'43" | 00:29'09" |
| 7 | 04'48" | 00:33'57" |
| 8 | 04'49" | 00:38'46" |
| 9 | 04'48" | 00:43'34" |
| 10 | 04'45" | 00:48'19" |
| 11 | 05'15" | 00:53'34" |
| 11.0 | 04'12" | 00:53'38" |
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