15.1 km | 01:18:40 | 05:12/km日期: 2014-12-02 17:26 - 卡路里: 1273 Cal - 溫度: 17°C - 濕度: 73%
Pace: 04'55" / 05'09" / 05'13" / 05'14" / 05'10" / 05'10" / 05'08" / 05'10" / 05'07" / 05'14" / 05'17" / 05'12" / 05'24" / 05'17" / 05'04" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 382 / 382 |
| 2 | | 04'57" (+00'10") | 404 / 786 |
| 3 | | 05'00" (+00'13") | 405 / 1191 |
| 4 | | 05'08" (+00'21") | 408 / 1599 |
| 5 | | 05'13" (+00'26") | 405 / 2005 |
| 6 | | 05'16" (+00'29") | 401 / 2406 |
| 7 | | 05'09" (+00'22") | 400 / 2806 |
| 8 | | 05'17" (+00'30") | 402 / 3209 |
| 9 | | 05'13" (+00'26") | 405 / 3615 |
| 10 | | 05'12" (+00'25") | 400 / 4015 |
| 11 | | 05'12" (+00'25") | 400 / 4415 |
| 12 | | 05'04" (+00'17") | 406 / 4822 |
| 13 | | 05'08" (+00'21") | 404 / 5226 |
| 14 | | 05'09" (+00'22") | 404 / 5631 |
| 15 | | 05'12" (+00'25") | 405 / 6036 |
| 16 | | 05'09" (+00'22") | 404 / 6441 |
| 17 | | 05'10" (+00'23") | 399 / 6840 |
| 18 | | 05'09" (+00'22") | 412 / 7253 |
| 19 | | 05'08" (+00'21") | 402 / 7656 |
| 20 | | 05'06" (+00'19") | 411 / 8067 |
| 21 | | 05'02" (+00'15") | 413 / 8481 |
| 22 | | 05'09" (+00'22") | 407 / 8888 |
| 23 | | 05'17" (+00'30") | 406 / 9294 |
| 24 | | 05'14" (+00'27") | 407 / 9701 |
| 25 | | 05'12" (+00'25") | 403 / 10105 |
| 26 | | 05'18" (+00'31") | 405 / 10510 |
| 27 | | 05'12" (+00'25") | 406 / 10917 |
| 28 | | 05'17" (+00'30") | 405 / 11323 |
| 29 | | 05'05" (+00'18") | 402 / 11725 |
| 30 | | 05'24" (+00'37") | 409 / 12135 |
| 31 | | 05'26" (+00'39") | 401 / 12536 |
| 32 | | 05'18" (+00'31") | 401 / 12938 |
| 33 | | 05'19" (+00'32") | 407 / 13345 |
| 34 | | 05'14" (+00'27") | 406 / 13752 |
| 35 | | 05'19" (+00'32") | 400 / 14152 |
| 36 | | 05'09" (+00'22") | 412 / 14565 |
| 37 | | 04'51" (+00'04") | 407 / 14973 |
| 38 | | 04'36" | 231 / 15204 |
12月累積里程 : 209.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'09" | 00:10'04" |
| 3 | 05'13" | 00:15'17" |
| 4 | 05'14" | 00:20'31" |
| 5 | 05'10" | 00:25'41" |
| 6 | 05'10" | 00:30'51" |
| 7 | 05'08" | 00:35'59" |
| 8 | 05'10" | 00:41'09" |
| 9 | 05'07" | 00:46'16" |
| 10 | 05'14" | 00:51'30" |
| 11 | 05'17" | 00:56'47" |
| 12 | 05'12" | 01:01'59" |
| 13 | 05'24" | 01:07'23" |
| 14 | 05'17" | 01:12'40" |
| 15 | 05'04" | 01:17'44" |
| 15.1 | 11'39" | 01:18'40" |
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