6.4 km | 00:35:27 | 05:34/km日期: 2014-11-30 16:55 - 卡路里: 509 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'19" / 04'59" / 05'01" / 06'22" / 05'30" / 04'58" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'43") | 384 / 384 |
| 2 | | 04'38" (+00'43") | 412 / 796 |
| 3 | | 08'12" (+04'17") | 399 / 1196 |
| 4 | | 04'08" (+00'13") | 405 / 1602 |
| 5 | | 04'05" (+00'10") | 398 / 2000 |
| 6 | | 05'29" (+01'34") | 640 / 2641 |
| 7 | | 04'09" (+00'14") | 412 / 3053 |
| 8 | | 04'14" (+00'19") | 411 / 3465 |
| 9 | | 09'31" (+05'36") | 411 / 3876 |
| 10 | | 03'55" | 415 / 4292 |
| 11 | | 04'00" (+00'05") | 415 / 4707 |
| 12 | | 08'57" (+05'02") | 408 / 5116 |
| 13 | | 04'11" (+00'16") | 406 / 5522 |
| 14 | | 04'22" (+00'27") | 411 / 5934 |
| 15 | | 08'46" (+04'51") | 404 / 6338 |
| 16 | | 10'11" (+06'16") | 22 / 6361 |
11月累積里程 : 226.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'59" | 00:10'18" |
| 3 | 05'01" | 00:15'19" |
| 4 | 06'22" | 00:21'41" |
| 5 | 05'30" | 00:27'11" |
| 6 | 04'58" | 00:32'09" |
| 6.4 | 09'07" | 00:35'27" |
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