11.2 km | 01:05:19 | 05:50/km日期: 2014-11-30 07:37 - 總爬升: 137 m - 卡路里: 893 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'21" / 05'34" / 05'26" / 05'51" / 06'28" / 06'44" / 05'31" / 05'05" / 05'36" / 06'42" / 05'55" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'12") | 1014 / 1014 |
| 2 | | 05'34" (+00'26") | 1007 / 2021 |
| 3 | | 05'25" (+00'17") | 1014 / 3036 |
| 4 | | 05'52" (+00'44") | 1003 / 4040 |
| 5 | | 06'32" (+01'24") | 1018 / 5058 |
| 6 | | 06'36" (+01'28") | 1020 / 6078 |
| 7 | | 05'27" (+00'19") | 1012 / 7091 |
| 8 | | 05'08" | 1013 / 8104 |
| 9 | | 05'35" (+00'27") | 1012 / 9117 |
| 10 | | 06'43" (+01'35") | 1006 / 10123 |
| 11 | | 05'54" (+00'46") | 1014 / 11138 |
| 12 | | 06'55" (+01'47") | 40 / 11179 |
操場在辦活動, 改跑承天禪寺...
上坡時遇到一群團練的女生, 加油!
11月累積里程 : 226.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'34" | 00:10'55" |
| 3 | 05'26" | 00:16'21" |
| 4 | 05'51" | 00:22'12" |
| 5 | 06'28" | 00:28'40" |
| 6 | 06'44" | 00:35'24" |
| 7 | 05'31" | 00:40'55" |
| 8 | 05'05" | 00:46'00" |
| 9 | 05'36" | 00:51'36" |
| 10 | 06'42" | 00:58'18" |
| 11 | 05'55" | 01:04'13" |
| 11.2 | 06'08" | 01:05'19" |
展開計圈分析
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