11.5 km | 01:11:42 | 06:12/km日期: 2020-11-19 19:51 - 平均心率: 142 - 卡路里: 884 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 69%
Pace: 06'27" / 05'21" / 06'23" / 06'24" / 06'23" / 08'37" / 06'33" / 06'37" / 05'24" / 06'33" / 06'15" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'23") | 763 / 763 |
2 | | 27'48" (+22'58") | 54 / 817 |
3 | | 05'21" (+00'31") | 1000 / 1817 |
4 | | 04'50" | 235 / 2052 |
5 | | 20'04" (+15'14") | 75 / 2128 |
6 | | 05'15" (+00'25") | 1000 / 3128 |
7 | | 05'15" (+00'25") | 548 / 3677 |
8 | | 24'10" (+19'20") | 61 / 3738 |
9 | | 05'15" (+00'25") | 1000 / 4738 |
10 | | 05'12" (+00'22") | 183 / 4921 |
11 | | 30'26" (+25'36") | 48 / 4970 |
12 | | 05'08" (+00'18") | 781 / 5751 |
13 | | 20'46" (+15'56") | 114 / 5866 |
14 | | 05'10" (+00'20") | 775 / 6642 |
15 | | 46'32" (+41'42") | 32 / 6674 |
16 | | 05'18" (+00'28") | 1000 / 7674 |
17 | | 05'19" (+00'29") | 152 / 7827 |
18 | | 51'03" (+46'13") | 29 / 7856 |
19 | | 05'18" (+00'28") | 1000 / 8856 |
20 | | 05'21" (+00'31") | 539 / 9396 |
21 | | 28'06" (+23'16") | 53 / 9450 |
22 | | 05'19" (+00'29") | 1000 / 10450 |
23 | | 05'23" (+00'33") | 138 / 10588 |
24 | | 30'34" (+25'44") | 49 / 10638 |
25 | | 04'28" | 900 / 11538 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 178.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'21" | 00:11'48" |
3 | 06'23" | 00:18'11" |
4 | 06'24" | 00:24'35" |
5 | 06'23" | 00:30'58" |
6 | 08'37" | 00:39'35" |
7 | 06'33" | 00:46'08" |
8 | 06'37" | 00:52'45" |
9 | 05'24" | 00:58'09" |
10 | 06'33" | 01:04'42" |
11 | 06'15" | 01:10'57" |
11.5 | 04'25" | 01:13'20" |