10.4 km | 01:15:05 | 07:13/km日期: 2014-12-03 06:38 - 卡路里: 522 Cal - 溫度: 18°C - 濕度: 75%
Pace: 08'46" / 07'47" / 08'00" / 07'49" / 07'35" / 07'12" / 07'21" / 06'12" / 06'00" / 06'03" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'46") | 1000 / 1000 |
| 2 | | 07'47" (+01'48") | 1000 / 2000 |
| 3 | | 08'00" (+02'01") | 1000 / 3000 |
| 4 | | 07'48" (+01'49") | 1000 / 4000 |
| 5 | | 07'34" (+01'35") | 1000 / 5000 |
| 6 | | 07'12" (+01'13") | 1000 / 6000 |
| 7 | | 07'21" (+01'22") | 1000 / 7000 |
| 8 | | 06'11" (+00'12") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'02" (+00'03") | 1000 / 10000 |
| 11 | | 05'58" | 393 / 10393 |
12月累積里程 : 237.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'47" | 00:16'33" |
| 3 | 08'00" | 00:24'33" |
| 4 | 07'49" | 00:32'22" |
| 5 | 07'35" | 00:39'57" |
| 6 | 07'12" | 00:47'09" |
| 7 | 07'21" | 00:54'30" |
| 8 | 06'12" | 01:00'42" |
| 9 | 06'00" | 01:06'42" |
| 10 | 06'03" | 01:12'45" |
| 10.4 | 05'58" | 01:15'06" |
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