9.0 km | 00:46:49 | 05:11/km日期: 2014-05-25 06:00 - 卡路里: 665 Cal - 溫度: 24°C - 濕度: 90%
Pace: 04'47" / 04'34" / 04'57" / 05'15" / 05'23" / 05'41" / 05'28" / 05'43" / 04'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'12") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 04'57" (+00'23") | 1000 / 3000 |
| 4 | | 05'14" (+00'40") | 1000 / 4000 |
| 5 | | 05'23" (+00'49") | 1000 / 5000 |
| 6 | | 05'41" (+01'07") | 1000 / 6000 |
| 7 | | 05'28" (+00'54") | 1000 / 7000 |
| 8 | | 05'42" (+01'08") | 1000 / 8000 |
| 9 | | 04'59" (+00'25") | 1000 / 9000 |
| 10 | | 04'25" | 9 / 9009 |
5月累積里程 : 84.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'34" | 00:09'21" |
| 3 | 04'57" | 00:14'18" |
| 4 | 05'15" | 00:19'33" |
| 5 | 05'23" | 00:24'56" |
| 6 | 05'41" | 00:30'37" |
| 7 | 05'28" | 00:36'05" |
| 8 | 05'43" | 00:41'48" |
| 9 | 04'59" | 00:46'47" |
| 9.0 | 05'08" | 00:46'50" |
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