14.2 km | 01:07:05 | 04:42/km日期: 2020-11-19 18:20 - 地點: 市立田徑場 - 天氣: 熱 - 平均心率: 144 - 卡路里: 851 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 63%
Pace: 04'39" / 04'50" / 04'43" / 04'41" / 04'39" / 04'45" / 04'45" / 05'27" / 04'47" / 04'45" / 04'42" / 04'46" / 04'48" / 04'32" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'11") | 1000 / 1000 |
2 | | 04'49" (+00'22") | 1000 / 2000 |
3 | | 04'43" (+00'16") | 1000 / 3000 |
4 | | 04'41" (+00'14") | 1000 / 4000 |
5 | | 04'39" (+00'12") | 1000 / 5000 |
6 | | 04'44" (+00'17") | 1000 / 6000 |
7 | | 04'45" (+00'18") | 1000 / 7000 |
8 | | 04'33" (+00'06") | 199 / 7199 |
9 | | 04'50" (+00'23") | 1000 / 8199 |
10 | | 04'40" (+00'13") | 1000 / 9199 |
11 | | 04'45" (+00'18") | 1000 / 10199 |
12 | | 04'47" (+00'20") | 1000 / 11199 |
13 | | 04'44" (+00'17") | 1000 / 12199 |
14 | | 04'44" (+00'17") | 1000 / 13199 |
15 | | 04'27" | 1000 / 14199 |
16 | | 04'06" | 37 / 14237 |
#8k 補水停錶
#只跑14.2k以為是15k,原來是補水時誤按了分段按鈕
#最難熬的後4k感謝小葦帥哥降速陪跑,讓我順利挺住
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 :
308.68 km Nike fly 3 累積 :
2750.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'50" | 00:09'29" |
3 | 04'43" | 00:14'12" |
4 | 04'41" | 00:18'53" |
5 | 04'39" | 00:23'32" |
6 | 04'45" | 00:28'17" |
7 | 04'45" | 00:33'02" |
8 | 05'27" | 00:38'29" |
9 | 04'47" | 00:43'16" |
10 | 04'45" | 00:48'01" |
11 | 04'42" | 00:52'43" |
12 | 04'46" | 00:57'29" |
13 | 04'48" | 01:02'17" |
14 | 04'32" | 01:06'49" |
14.2 | 04'00" | 01:07'46" |