10.2 km | 01:12:11 | 07:06/km日期: 2020-11-20 19:01 - 平均心率: 132 - 卡路里: 686 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 73%
Pace: 06'29" / 05'57" / 31'11" / 06'45" / 08'10" / 06'50" / 08'54" / 06'03" / 09'10" / 07'14" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'38") | 1000 / 1000 |
2 | | 05'56" (+01'05") | 1000 / 2000 |
3 | | 08'34" (+03'43") | 80 / 2080 |
4 | | 05'07" (+00'16") | 989 / 3070 |
5 | | 12'08" (+07'17") | 232 / 3302 |
6 | | 05'12" (+00'21") | 964 / 4267 |
7 | | 15'32" (+10'41") | 282 / 4550 |
8 | | 05'14" (+00'23") | 960 / 5510 |
9 | | 26'54" (+22'03") | 77 / 5588 |
10 | | 05'09" (+00'18") | 977 / 6566 |
11 | | 19'40" (+14'49") | 259 / 6825 |
12 | | 04'51" | 1000 / 7825 |
13 | | 05'00" (+00'09") | 41 / 7867 |
14 | | 10'00" (+05'09") | 1000 / 8867 |
15 | | 07'14" (+02'23") | 1000 / 9867 |
16 | | 07'19" (+02'28") | 295 / 10163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 406.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'57" | 00:12'26" |
3 | 31'11" | 00:43'37" |
4 | 06'45" | 00:50'22" |
5 | 08'10" | 00:58'32" |
6 | 06'50" | 01:05'22" |
7 | 08'54" | 01:14'16" |
8 | 06'03" | 01:20'19" |
9 | 09'10" | 01:29'29" |
10 | 07'14" | 01:36'43" |
10.2 | 07'21" | 01:37'55" |