22.0 km | 02:22:43 | 06:28/km日期: 2020-11-19 19:08 - 總爬升: 144 m - 平均心率: 146 - 卡路里: 1070 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 72%
Pace: 06'25" / 06'21" / 05'52" / 06'44" / 06'45" / 06'04" / 06'19" / 06'22" / 06'17" / 06'09" / 06'29" / 06'48" / 06'21" / 06'56" / 07'01" / 06'44" / 07'01" / 06'24" / 07'15" / 06'21" / 06'32" / 08'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'33") | 1000 / 1000 |
| 2 | | 06'21" (+00'30") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'23" (+00'32") | 1000 / 4000 |
| 5 | | 06'13" (+00'22") | 1000 / 5000 |
| 6 | | 06'04" (+00'13") | 1000 / 6000 |
| 7 | | 06'18" (+00'27") | 1000 / 7000 |
| 8 | | 06'22" (+00'31") | 1000 / 8000 |
| 9 | | 06'17" (+00'26") | 1000 / 9000 |
| 10 | | 06'09" (+00'18") | 1000 / 10000 |
| 11 | | 06'28" (+00'37") | 1000 / 11000 |
| 12 | | 06'33" (+00'42") | 1000 / 12000 |
| 13 | | 06'21" (+00'30") | 1000 / 13000 |
| 14 | | 06'55" (+01'04") | 1000 / 14000 |
| 15 | | 06'51" (+01'00") | 1000 / 15000 |
| 16 | | 06'44" (+00'53") | 1000 / 16000 |
| 17 | | 07'00" (+01'09") | 1000 / 17000 |
| 18 | | 06'24" (+00'33") | 1000 / 18000 |
| 19 | | 07'15" (+01'24") | 1000 / 19000 |
| 20 | | 06'20" (+00'29") | 1000 / 20000 |
| 21 | | 06'31" (+00'40") | 1000 / 21000 |
| 22 | | 06'37" (+00'46") | 1000 / 22000 |
| 23 | | 06'08" (+00'17") | 32 / 22032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
201.14 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
1069.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'21" | 00:12'46" |
| 3 | 05'52" | 00:18'38" |
| 4 | 06'44" | 00:25'22" |
| 5 | 06'45" | 00:32'07" |
| 6 | 06'04" | 00:38'11" |
| 7 | 06'19" | 00:44'30" |
| 8 | 06'22" | 00:50'52" |
| 9 | 06'17" | 00:57'09" |
| 10 | 06'09" | 01:03'18" |
| 11 | 06'29" | 01:09'47" |
| 12 | 06'48" | 01:16'35" |
| 13 | 06'21" | 01:22'56" |
| 14 | 06'56" | 01:29'52" |
| 15 | 07'01" | 01:36'53" |
| 16 | 06'44" | 01:43'37" |
| 17 | 07'01" | 01:50'38" |
| 18 | 06'24" | 01:57'02" |
| 19 | 07'15" | 02:04'17" |
| 20 | 06'21" | 02:10'38" |
| 21 | 06'32" | 02:17'10" |
| 22 | 08'56" | 02:26'06" |
| 22.0 | 06'06" | 02:26'18" |
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