10.0 km | 00:59:30 | 05:56/km日期: 2020-11-17 18:00 - 平均心率: 157 - 卡路里: 855 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 69%
Pace: 05'47" / 05'50" / 05'56" / 06'02" / 05'58" / 06'03" / 06'14" / 06'01" / 05'57" / 05'41" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'07") | 1000 / 1000 |
| 2 | | 05'49" (+00'09") | 1000 / 2000 |
| 3 | | 05'56" (+00'16") | 1000 / 3000 |
| 4 | | 06'01" (+00'21") | 1000 / 4000 |
| 5 | | 05'58" (+00'18") | 1000 / 5000 |
| 6 | | 06'03" (+00'23") | 1000 / 6000 |
| 7 | | 06'13" (+00'33") | 1000 / 7000 |
| 8 | | 06'01" (+00'21") | 1000 / 8000 |
| 9 | | 05'56" (+00'16") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 04'19" | 6 / 10006 |
賽前輕鬆練習一下，6分速慢慢跑
練習三次補水💦
接著會在更縮短距離
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 118.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'50" | 00:11'37" |
| 3 | 05'56" | 00:17'33" |
| 4 | 06'02" | 00:23'35" |
| 5 | 05'58" | 00:29'33" |
| 6 | 06'03" | 00:35'36" |
| 7 | 06'14" | 00:41'50" |
| 8 | 06'01" | 00:47'51" |
| 9 | 05'57" | 00:53'48" |
| 10 | 05'41" | 00:59'29" |
| 10.0 | 02'42" | 00:59'30" |
展開計圈分析
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