21.0 km | 02:14:31 | 06:24/km日期: 2014-11-30 07:20 - 總爬升: 319 m - 卡路里: 1248 Cal - 溫度: 24°C - 濕度: 85%
Pace: 06'26" / 05'45" / 05'45" / 05'22" / 05'44" / 08'03" / 11'18" / 05'27" / 05'23" / 07'13" / 05'41" / 10'15" / 05'30" / 05'46" / 06'22" / 05'12" / 06'46" / 05'29" / 05'32" / 05'53" / 05'26" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'15") | 1000 / 1000 |
| 2 | | 05'45" (+00'34") | 1000 / 2000 |
| 3 | | 05'44" (+00'33") | 1000 / 3000 |
| 4 | | 05'22" (+00'11") | 1000 / 4000 |
| 5 | | 05'43" (+00'32") | 1000 / 5000 |
| 6 | | 08'02" (+02'51") | 1000 / 6000 |
| 7 | | 11'18" (+06'07") | 1000 / 7000 |
| 8 | | 05'26" (+00'15") | 1000 / 8000 |
| 9 | | 05'23" (+00'12") | 1000 / 9000 |
| 10 | | 07'13" (+02'02") | 1000 / 10000 |
| 11 | | 05'40" (+00'29") | 1000 / 11000 |
| 12 | | 10'15" (+05'04") | 1000 / 12000 |
| 13 | | 05'30" (+00'19") | 1000 / 13000 |
| 14 | | 05'45" (+00'34") | 1000 / 14000 |
| 15 | | 06'21" (+01'10") | 1000 / 15000 |
| 16 | | 05'11" | 1000 / 16000 |
| 17 | | 06'46" (+01'35") | 1000 / 17000 |
| 18 | | 05'29" (+00'18") | 1000 / 18000 |
| 19 | | 05'31" (+00'20") | 1000 / 19000 |
| 20 | | 05'52" (+00'41") | 1000 / 20000 |
| 21 | | 05'25" (+00'14") | 1000 / 21000 |
| 22 | | 15'52" (+10'41") | 13 / 21013 |
11月累積里程 : 285.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'45" | 00:12'11" |
| 3 | 05'45" | 00:17'56" |
| 4 | 05'22" | 00:23'18" |
| 5 | 05'44" | 00:29'02" |
| 6 | 08'03" | 00:37'05" |
| 7 | 11'18" | 00:48'23" |
| 8 | 05'27" | 00:53'50" |
| 9 | 05'23" | 00:59'13" |
| 10 | 07'13" | 01:06'26" |
| 11 | 05'41" | 01:12'07" |
| 12 | 10'15" | 01:22'22" |
| 13 | 05'30" | 01:27'52" |
| 14 | 05'46" | 01:33'38" |
| 15 | 06'22" | 01:40'00" |
| 16 | 05'12" | 01:45'12" |
| 17 | 06'46" | 01:51'58" |
| 18 | 05'29" | 01:57'27" |
| 19 | 05'32" | 02:02'59" |
| 20 | 05'53" | 02:08'52" |
| 21 | 05'26" | 02:14'18" |
| 21.0 | 15'35" | 02:14'31" |
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