21.0 km | 02:12:50 | 06:19/km日期: 2020-11-19 04:49 - 平均心率: 134 - 卡路里: 1324 Cal - 總步數: 22928 - 平均步頻: 172 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 82%
Pace: 06'37" / 06'10" / 06'16" / 06'26" / 06'23" / 06'47" / 06'28" / 06'24" / 06'26" / 06'20" / 06'22" / 06'29" / 06'00" / 06'12" / 06'10" / 06'40" / 06'14" / 06'09" / 05'53" / 06'15" / 05'57" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'45") | 1005 / 1005 | 171 / 88 |
| 2 | | 06'09" (+00'19") | 1000 / 2005 | 171 / 94 |
| 3 | | 06'13" (+00'23") | 1005 / 3011 | 173 / 92 |
| 4 | | 06'23" (+00'33") | 1005 / 4017 | 172 / 90 |
| 5 | | 06'22" (+00'32") | 1000 / 5017 | 172 / 91 |
| 6 | | 06'46" (+00'56") | 1000 / 6017 | 169 / 87 |
| 7 | | 06'26" (+00'36") | 1003 / 7020 | 171 / 90 |
| 8 | | 06'23" (+00'33") | 1002 / 8022 | 171 / 91 |
| 9 | | 06'25" (+00'35") | 1008 / 9030 | 172 / 90 |
| 10 | | 06'19" (+00'29") | 1002 / 10032 | 170 / 92 |
| 11 | | 06'20" (+00'30") | 1004 / 11037 | 171 / 91 |
| 12 | | 06'28" (+00'38") | 1002 / 12039 | 172 / 89 |
| 13 | | 06'01" (+00'11") | 1007 / 13046 | 177 / 93 |
| 14 | | 06'08" (+00'18") | 1001 / 14048 | 173 / 93 |
| 15 | | 06'08" (+00'18") | 1002 / 15050 | 174 / 93 |
| 16 | | 06'40" (+00'50") | 1009 / 16059 | 170 / 88 |
| 17 | | 06'09" (+00'19") | 1000 / 17060 | 172 / 94 |
| 18 | | 06'11" (+00'21") | 1003 / 18064 | 173 / 93 |
| 19 | | 05'50" | 1004 / 19068 | 178 / 95 |
| 20 | | 06'13" (+00'23") | 1007 / 20076 | 170 / 94 |
| 21 | | 05'55" (+00'05") | 1002 / 21078 | 175 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 384.75 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'10" | 00:12'47" |
| 3 | 06'16" | 00:19'03" |
| 4 | 06'26" | 00:25'29" |
| 5 | 06'23" | 00:31'52" |
| 6 | 06'47" | 00:38'39" |
| 7 | 06'28" | 00:45'07" |
| 8 | 06'24" | 00:51'31" |
| 9 | 06'26" | 00:57'57" |
| 10 | 06'20" | 01:04'17" |
| 11 | 06'22" | 01:10'39" |
| 12 | 06'29" | 01:17'08" |
| 13 | 06'00" | 01:23'08" |
| 14 | 06'12" | 01:29'20" |
| 15 | 06'10" | 01:35'30" |
| 16 | 06'40" | 01:42'10" |
| 17 | 06'14" | 01:48'24" |
| 18 | 06'09" | 01:54'33" |
| 19 | 05'53" | 02:00'26" |
| 20 | 06'15" | 02:06'41" |
| 21 | 05'57" | 02:12'38" |
| 21.0 | 09'51" | 02:12'50" |
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