9.0 km | 00:43:29 | 04:49/km日期: 2020-11-19 20:07 - 平均心率: 161 - 卡路里: 641 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 76%
Pace: 04'14" / 04'09" / 06'36" / 04'04" / 07'43" / 04'13" / 04'08" / 04'10" / 4200'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'51") | 301 / 301 |
| 2 | | 04'12" (+00'45") | 307 / 609 |
| 3 | | 04'11" (+00'44") | 308 / 917 |
| 4 | | 04'13" (+00'46") | 305 / 1222 |
| 5 | | 04'04" (+00'37") | 312 / 1535 |
| 6 | | 04'02" (+00'35") | 310 / 1845 |
| 7 | | 04'07" (+00'40") | 306 / 2152 |
| 8 | | 19'32" (+16'05") | 166 / 2318 |
| 9 | | 04'03" (+00'36") | 299 / 2618 |
| 10 | | 04'01" (+00'34") | 308 / 2926 |
| 11 | | 04'01" (+00'34") | 304 / 3230 |
| 12 | | 04'04" (+00'37") | 305 / 3536 |
| 13 | | 04'07" (+00'40") | 302 / 3838 |
| 14 | | 03'58" (+00'31") | 310 / 4149 |
| 15 | | 03'58" (+00'31") | 304 / 4454 |
| 16 | | 03'27" | 15 / 4469 |
| 17 | | 09'54" (+06'27") | 2 / 4472 |
| 18 | | 33'37" (+30'10") | 120 / 4593 |
| 19 | | 04'14" (+00'47") | 303 / 4897 |
| 20 | | 04'12" (+00'45") | 308 / 5205 |
| 21 | | 04'12" (+00'45") | 307 / 5513 |
| 22 | | 04'12" (+00'45") | 309 / 5822 |
| 23 | | 04'13" (+00'46") | 309 / 6131 |
| 24 | | 04'09" (+00'42") | 315 / 6447 |
| 25 | | 04'12" (+00'45") | 311 / 6759 |
| 26 | | 04'12" (+00'45") | 310 / 7069 |
| 27 | | 04'07" (+00'40") | 315 / 7385 |
| 28 | | 04'10" (+00'43") | 309 / 7694 |
| 29 | | 04'12" (+00'45") | 306 / 8001 |
| 30 | | 04'07" (+00'40") | 311 / 8312 |
| 31 | | 04'06" (+00'39") | 306 / 8618 |
| 32 | | 04'09" (+00'42") | 301 / 8920 |
| 33 | | 04'54" (+01'27") | 80 / 9001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 234.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'09" | 00:08'23" |
| 3 | 06'36" | 00:14'59" |
| 4 | 04'04" | 00:19'03" |
| 5 | 07'43" | 00:26'46" |
| 6 | 04'13" | 00:30'59" |
| 7 | 04'08" | 00:35'07" |
| 8 | 04'10" | 00:39'17" |
| 9.0 | 04'11" | 00:43'29" |
留言 
展開計圈分析
