11.0 km | 00:58:58 | 05:21/km日期: 2020-11-11 19:35 - 平均心率: 160 - 卡路里: 893 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 66%
Pace: 05'58" / 05'31" / 05'37" / 05'38" / 05'40" / 05'23" / 05'25" / 05'21" / 04'59" / 04'48" / 04'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'21") | 1000 / 1000 |
| 2 | | 05'31" (+00'56") | 1000 / 2000 |
| 3 | | 05'36" (+01'01") | 1000 / 3000 |
| 4 | | 05'38" (+01'03") | 1000 / 4000 |
| 5 | | 05'39" (+01'04") | 1000 / 5000 |
| 6 | | 05'22" (+00'47") | 1000 / 6000 |
| 7 | | 05'25" (+00'50") | 1000 / 7000 |
| 8 | | 05'20" (+00'45") | 1000 / 8000 |
| 9 | | 04'59" (+00'24") | 1000 / 9000 |
| 10 | | 04'47" (+00'12") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 03'55" | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 69.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'31" | 00:11'29" |
| 3 | 05'37" | 00:17'06" |
| 4 | 05'38" | 00:22'44" |
| 5 | 05'40" | 00:28'24" |
| 6 | 05'23" | 00:33'47" |
| 7 | 05'25" | 00:39'12" |
| 8 | 05'21" | 00:44'33" |
| 9 | 04'59" | 00:49'32" |
| 10 | 04'48" | 00:54'20" |
| 11 | 04'35" | 00:58'55" |
| 11.0 | 04'07" | 00:59'00" |
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