13.0 km | 01:08:39 | 05:15/km日期: 2020-11-18 06:44 - 平均心率: 144 - 卡路里: 674 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 85%
Pace: 06'09" / 05'41" / 05'34" / 05'25" / 05'13" / 05'11" / 05'14" / 05'18" / 05'12" / 05'06" / 04'55" / 04'47" / 04'43" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'26") | 1000 / 1000 |
| 2 | | 05'40" (+00'57") | 1000 / 2000 |
| 3 | | 05'34" (+00'51") | 1000 / 3000 |
| 4 | | 05'24" (+00'41") | 1000 / 4000 |
| 5 | | 05'12" (+00'29") | 1000 / 5000 |
| 6 | | 05'11" (+00'28") | 1000 / 6000 |
| 7 | | 05'13" (+00'30") | 1000 / 7000 |
| 8 | | 05'18" (+00'35") | 1000 / 8000 |
| 9 | | 05'11" (+00'28") | 1000 / 9000 |
| 10 | | 05'05" (+00'22") | 1000 / 10000 |
| 11 | | 04'55" (+00'12") | 1000 / 11000 |
| 12 | | 04'46" (+00'03") | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 04'20" | 41 / 13041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 378.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'41" | 00:11'50" |
| 3 | 05'34" | 00:17'24" |
| 4 | 05'25" | 00:22'49" |
| 5 | 05'13" | 00:28'02" |
| 6 | 05'11" | 00:33'13" |
| 7 | 05'14" | 00:38'27" |
| 8 | 05'18" | 00:43'45" |
| 9 | 05'12" | 00:48'57" |
| 10 | 05'06" | 00:54'03" |
| 11 | 04'55" | 00:58'58" |
| 12 | 04'47" | 01:03'45" |
| 13 | 04'43" | 01:08'28" |
| 13.0 | 04'25" | 01:08'39" |
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