15.0 km | 01:28:36 | 05:53/km日期: 2020-11-15 08:04 - 地點: 17公里海岸 - 平均心率: 162 - 卡路里: 839 Cal - 總步數: 14902 - 平均步頻: 168 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 73%
Pace: 06'01" / 05'44" / 05'54" / 05'46" / 05'43" / 05'55" / 05'51" / 06'00" / 05'54" / 05'25" / 05'40" / 05'30" / 06'02" / 05'49" / 05'40" / 42'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'28") | 1001 / 1001 | 165 / 100 |
| 2 | | 05'49" (+00'16") | 1003 / 2004 | 168 / 101 |
| 3 | | 05'56" (+00'23") | 1001 / 3006 | 167 / 100 |
| 4 | | 05'51" (+00'18") | 1000 / 4006 | 168 / 101 |
| 5 | | 05'49" (+00'16") | 1000 / 5007 | 167 / 102 |
| 6 | | 06'01" (+00'28") | 1001 / 6008 | 168 / 98 |
| 7 | | 05'58" (+00'25") | 1001 / 7010 | 168 / 99 |
| 8 | | 06'06" (+00'33") | 1000 / 8010 | 167 / 97 |
| 9 | | 05'55" (+00'22") | 1000 / 9010 | 167 / 100 |
| 10 | | 05'33" | 1000 / 10011 | 169 / 106 |
| 11 | | 05'44" (+00'11") | 1002 / 11014 | 169 / 102 |
| 12 | | 05'40" (+00'07") | 1002 / 12017 | 168 / 104 |
| 13 | | 06'07" (+00'34") | 1001 / 13019 | 167 / 97 |
| 14 | | 05'50" (+00'17") | 1000 / 14019 | 169 / 100 |
| 15 | | 05'46" (+00'13") | 1001 / 15021 | 169 / 101 |
| 16 | | 11'06" (+05'33") | 19 / 15040 | 120 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
144.43 km 
ASICS GT-2000 7 累積 :
1681.7 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'44" | 00:11'45" |
| 3 | 05'54" | 00:17'39" |
| 4 | 05'46" | 00:23'25" |
| 5 | 05'43" | 00:29'08" |
| 6 | 05'55" | 00:35'03" |
| 7 | 05'51" | 00:40'54" |
| 8 | 06'00" | 00:46'54" |
| 9 | 05'54" | 00:52'48" |
| 10 | 05'25" | 00:58'13" |
| 11 | 05'40" | 01:03'53" |
| 12 | 05'30" | 01:09'23" |
| 13 | 06'02" | 01:15'25" |
| 14 | 05'49" | 01:21'14" |
| 15 | 05'40" | 01:26'54" |
| 15.0 | 41'15" | 01:28'36" |
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