12.0 km | 01:14:25 | 06:11/km日期: 2020-11-16 18:29 - 平均心率: 138 - 卡路里: 906 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 72%
Pace: 06'46" / 06'17" / 06'26" / 06'16" / 06'15" / 06'08" / 06'01" / 06'05" / 06'05" / 06'01" / 06'49" / 05'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'49") | 1000 / 1000 |
| 2 | | 06'17" (+00'21") | 1000 / 2000 |
| 3 | | 06'26" (+00'30") | 1000 / 3000 |
| 4 | | 06'15" (+00'19") | 1000 / 4000 |
| 5 | | 06'15" (+00'19") | 1000 / 5000 |
| 6 | | 06'07" (+00'11") | 1000 / 6000 |
| 7 | | 06'01" (+00'05") | 1000 / 7000 |
| 8 | | 06'04" (+00'08") | 1000 / 8000 |
| 9 | | 06'04" (+00'08") | 1000 / 9000 |
| 10 | | 06'00" (+00'04") | 1000 / 10000 |
| 11 | | 06'07" (+00'11") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 04'57" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 216.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'17" | 00:13'03" |
| 3 | 06'26" | 00:19'29" |
| 4 | 06'16" | 00:25'45" |
| 5 | 06'15" | 00:32'00" |
| 6 | 06'08" | 00:38'08" |
| 7 | 06'01" | 00:44'09" |
| 8 | 06'05" | 00:50'14" |
| 9 | 06'05" | 00:56'19" |
| 10 | 06'01" | 01:02'20" |
| 11 | 06'49" | 01:09'09" |
| 12 | 05'56" | 01:15'05" |
| 12.0 | 04'48" | 01:15'08" |
13469.1 km | 
938.8 km
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