10.5 km | 00:55:31 | 05:17/km日期: 2014-11-27 17:56 - 地點: 鹿港鎮立運動場 - 卡路里: 604 Cal
Pace: 05'36" / 05'12" / 05'06" / 05'10" / 05'33" / 05'34" / 05'30" / 05'23" / 05'27" / 05'20" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'55") | 443 / 443 |
| 2 | | 05'17" (+00'16") | 456 / 900 |
| 3 | | 05'11" (+00'10") | 456 / 1356 |
| 4 | | 05'14" (+00'13") | 448 / 1804 |
| 5 | | 05'13" (+00'12") | 453 / 2258 |
| 6 | | 05'01" | 451 / 2710 |
| 7 | | 05'02" (+00'01") | 449 / 3160 |
| 8 | | 05'04" (+00'03") | 442 / 3602 |
| 9 | | 05'22" (+00'21") | 458 / 4061 |
| 10 | | 05'35" (+00'34") | 450 / 4511 |
| 11 | | 05'28" (+00'27") | 443 / 4955 |
| 12 | | 05'33" (+00'32") | 449 / 5404 |
| 13 | | 05'36" (+00'35") | 451 / 5855 |
| 14 | | 05'32" (+00'31") | 448 / 6303 |
| 15 | | 05'25" (+00'24") | 451 / 6755 |
| 16 | | 05'30" (+00'29") | 447 / 7203 |
| 17 | | 05'22" (+00'21") | 456 / 7659 |
| 18 | | 05'22" (+00'21") | 452 / 8111 |
| 19 | | 05'31" (+00'30") | 452 / 8564 |
| 20 | | 05'25" (+00'24") | 447 / 9012 |
| 21 | | 05'20" (+00'19") | 440 / 9452 |
| 22 | | 05'16" (+00'15") | 446 / 9898 |
| 23 | | 04'41" | 443 / 10341 |
11月累積里程 : 202.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'12" | 00:10'48" |
| 3 | 05'06" | 00:15'54" |
| 4 | 05'10" | 00:21'04" |
| 5 | 05'33" | 00:26'37" |
| 6 | 05'34" | 00:32'11" |
| 7 | 05'30" | 00:37'41" |
| 8 | 05'23" | 00:43'04" |
| 9 | 05'27" | 00:48'31" |
| 10 | 05'20" | 00:53'51" |
| 10.5 | 03'23" | 00:55'31" |
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