13.1 km | 01:12:21 | 05:30/km日期: 2020-11-16 18:52 - 地點: 甜甜圈 - 天氣: 涼爽 - 平均心率: 151 - 卡路里: 869 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 72%
Pace: 04'12" / 05'20" / 05'15" / 05'11" / 05'11" / 05'42" / 05'33" / 05'23" / 05'44" / 05'46" / 05'45" / 05'42" / 05'27" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'40") | 666 / 666 |
| 2 | | 05'23" (+00'17") | 442 / 1108 |
| 3 | | 05'20" (+00'14") | 436 / 1544 |
| 4 | | 05'18" (+00'12") | 438 / 1983 |
| 5 | | 05'19" (+00'13") | 435 / 2419 |
| 6 | | 05'12" (+00'06") | 447 / 2867 |
| 7 | | 05'06" | 443 / 3310 |
| 8 | | 05'06" | 443 / 3753 |
| 9 | | 05'06" | 439 / 4193 |
| 10 | | 05'12" (+00'06") | 442 / 4635 |
| 11 | | 05'24" (+00'18") | 446 / 5082 |
| 12 | | 05'50" (+00'44") | 442 / 5524 |
| 13 | | 05'39" (+00'33") | 447 / 5971 |
| 14 | | 05'35" (+00'29") | 446 / 6418 |
| 15 | | 05'26" (+00'20") | 455 / 6873 |
| 16 | | 05'28" (+00'22") | 438 / 7312 |
| 17 | | 05'23" (+00'17") | 445 / 7757 |
| 18 | | 05'18" (+00'12") | 445 / 8202 |
| 19 | | 05'44" (+00'38") | 432 / 8634 |
| 20 | | 05'53" (+00'47") | 427 / 9061 |
| 21 | | 05'48" (+00'42") | 430 / 9492 |
| 22 | | 05'41" (+00'35") | 430 / 9922 |
| 23 | | 05'39" (+00'33") | 433 / 10356 |
| 24 | | 05'43" (+00'37") | 428 / 10784 |
| 25 | | 05'49" (+00'43") | 431 / 11216 |
| 26 | | 05'45" (+00'39") | 442 / 11658 |
| 27 | | 05'34" (+00'28") | 448 / 12107 |
| 28 | | 05'27" (+00'21") | 451 / 12558 |
| 29 | | 05'27" (+00'21") | 448 / 13007 |
| 30 | | 05'22" (+00'16") | 132 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
121.86 km 
Columbia 越野鞋-紅色 累積 :
126.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 05'20" | 00:09'32" |
| 3 | 05'15" | 00:14'47" |
| 4 | 05'11" | 00:19'58" |
| 5 | 05'11" | 00:25'09" |
| 6 | 05'42" | 00:30'51" |
| 7 | 05'33" | 00:36'24" |
| 8 | 05'23" | 00:41'47" |
| 9 | 05'44" | 00:47'31" |
| 10 | 05'46" | 00:53'17" |
| 11 | 05'45" | 00:59'02" |
| 12 | 05'42" | 01:04'44" |
| 13 | 05'27" | 01:10'11" |
| 13.1 | 05'06" | 01:10'54" |
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