16.0 km | 01:39:53 | 06:14/km日期: 2014-11-27 19:33 - 總爬升: 133 m - 平均心率: 111 - 卡路里: 1335 Cal - 溫度: 26°C - 濕度: 70%
Pace: 05'55" / 05'46" / 06'38" / 06'43" / 07'22" / 05'50" / 05'38" / 06'27" / 06'22" / 07'04" / 05'14" / 06'37" / 06'56" / 06'01" / 05'41" / 04'48" / 56'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 168.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'46" | 00:11'41" |
| 3 | 06'38" | 00:18'19" |
| 4 | 06'43" | 00:25'02" |
| 5 | 07'22" | 00:32'24" |
| 6 | 05'50" | 00:38'14" |
| 7 | 05'38" | 00:43'52" |
| 8 | 06'27" | 00:50'19" |
| 9 | 06'22" | 00:56'41" |
| 10 | 07'04" | 01:03'45" |
| 11 | 05'14" | 01:08'59" |
| 12 | 06'37" | 01:15'36" |
| 13 | 06'56" | 01:22'32" |
| 14 | 06'01" | 01:28'33" |
| 15 | 05'41" | 01:34'14" |
| 16 | 04'48" | 01:39'02" |
| 16.0 | 56'39" | 01:39'53" |
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