13.1 km | 01:13:46 | 05:39/km日期: 2020-11-17 06:59 - 平均心率: 137 - 卡路里: 603 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 73%
Pace: 06'08" / 05'49" / 05'34" / 05'37" / 05'28" / 05'34" / 05'34" / 05'49" / 05'43" / 05'40" / 05'24" / 05'27" / 05'41" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'43") | 1000 / 1000 |
| 2 | | 05'49" (+00'25") | 1000 / 2000 |
| 3 | | 05'33" (+00'09") | 1000 / 3000 |
| 4 | | 05'36" (+00'12") | 1000 / 4000 |
| 5 | | 05'28" (+00'04") | 1000 / 5000 |
| 6 | | 05'33" (+00'09") | 1000 / 6000 |
| 7 | | 05'34" (+00'10") | 1000 / 7000 |
| 8 | | 05'48" (+00'24") | 1000 / 8000 |
| 9 | | 05'43" (+00'19") | 1000 / 9000 |
| 10 | | 05'39" (+00'15") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'27" (+00'03") | 1000 / 12000 |
| 13 | | 05'40" (+00'16") | 1000 / 13000 |
| 14 | | 05'52" (+00'28") | 52 / 13052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 378.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'49" | 00:11'57" |
| 3 | 05'34" | 00:17'31" |
| 4 | 05'37" | 00:23'08" |
| 5 | 05'28" | 00:28'36" |
| 6 | 05'34" | 00:34'10" |
| 7 | 05'34" | 00:39'44" |
| 8 | 05'49" | 00:45'33" |
| 9 | 05'43" | 00:51'16" |
| 10 | 05'40" | 00:56'56" |
| 11 | 05'24" | 01:02'20" |
| 12 | 05'27" | 01:07'47" |
| 13 | 05'41" | 01:13'28" |
| 13.1 | 05'43" | 01:13'46" |
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