25.8 km | 03:17:49 | 07:39/km日期: 2014-11-30 07:33 - 卡路里: 1581 Cal - 溫度: 22°C - 濕度: 98%
Pace: 07'54" / 07'17" / 07'12" / 07'04" / 07'11" / 07'49" / 08'20" / 69'32" / 00'08" / 00'10" / 00'08" / 00'07" / 00'08" / 00'04" / 00'08" / 00'08" / 03'07" / 07'31" / 07'46" / 08'04" / 07'49" / 07'34" / 09'19" / 08'43" / 08'03" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'17") | 6000 / 6000 |
| 2 | | 07'46" (+00'37") | 6000 / 12000 |
| 3 | | 07'09" | 6000 / 18000 |
| 4 | | 08'12" (+01'03") | 6000 / 24000 |
| 5 | | 07'53" (+00'44") | 1830 / 25830 |
11月累積里程 : 113.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'17" | 00:15'11" |
| 3 | 07'12" | 00:22'23" |
| 4 | 07'04" | 00:29'27" |
| 5 | 07'11" | 00:36'38" |
| 6 | 07'49" | 00:44'27" |
| 7 | 08'20" | 00:52'47" |
| 8 | 69'32" | 02:02'19" |
| 9 | 00'08" | 02:02'27" |
| 10 | 00'10" | 02:02'37" |
| 11 | 00'08" | 02:02'45" |
| 12 | 00'07" | 02:02'52" |
| 13 | 00'08" | 02:03'00" |
| 14 | 00'04" | 02:03'04" |
| 15 | 00'08" | 02:03'12" |
| 16 | 00'08" | 02:03'20" |
| 17 | 03'07" | 02:06'27" |
| 18 | 07'31" | 02:13'58" |
| 19 | 07'46" | 02:21'44" |
| 20 | 08'04" | 02:29'48" |
| 21 | 07'49" | 02:37'37" |
| 22 | 07'34" | 02:45'11" |
| 23 | 09'19" | 02:54'30" |
| 24 | 08'43" | 03:03'13" |
| 25 | 08'03" | 03:11'16" |
| 25.8 | 07'41" | 03:17'39" |
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