13.5 km | 01:27:36 | 06:29/km日期: 2020-11-16 17:39 - 平均心率: 170 - 卡路里: 873 Cal - 總步數: 14948 - 平均步頻: 170 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 77%
Pace: 07'18" / 06'22" / 06'16" / 06'21" / 06'12" / 06'13" / 06'15" / 07'34" / 06'24" / 06'16" / 06'11" / 06'11" / 06'03" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'21" (+01'13") | 1001 / 1001 | 155 / 87 |
2 | | 06'29" (+00'21") | 1001 / 2003 | 175 / 88 |
3 | | 06'22" (+00'14") | 1000 / 3003 | 175 / 89 |
4 | | 06'24" (+00'16") | 1001 / 4004 | 174 / 89 |
5 | | 06'19" (+00'11") | 1000 / 5005 | 175 / 89 |
6 | | 06'15" (+00'07") | 1001 / 6006 | 176 / 90 |
7 | | 06'20" (+00'12") | 1000 / 7006 | 170 / 92 |
8 | | 07'40" (+01'32") | 1001 / 8008 | 156 / 83 |
9 | | 06'31" (+00'23") | 1001 / 9010 | 160 / 95 |
10 | | 06'23" (+00'15") | 1000 / 10010 | 173 / 90 |
11 | | 06'11" (+00'03") | 1000 / 11011 | 168 / 95 |
12 | | 06'18" (+00'10") | 1000 / 12011 | 176 / 89 |
13 | | 06'08" | 1002 / 13014 | 181 / 89 |
14 | | 05'50" | 462 / 13476 | 180 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
245.90 km 雲豹2 ZEPRO LEOPARD 累積 :
75.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'22" | 00:13'40" |
3 | 06'16" | 00:19'56" |
4 | 06'21" | 00:26'17" |
5 | 06'12" | 00:32'29" |
6 | 06'13" | 00:38'42" |
7 | 06'15" | 00:44'57" |
8 | 07'34" | 00:52'31" |
9 | 06'24" | 00:58'55" |
10 | 06'16" | 01:05'11" |
11 | 06'11" | 01:11'22" |
12 | 06'11" | 01:17'33" |
13 | 06'03" | 01:23'36" |
13.5 | 08'22" | 01:27'36" |