|  全馬 | 04:04:00 | 05:46/km | 第44馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 04:04:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'08" | 00:48'24" | | 00:24'16" (+00'08") | | 00:26'56" (+02'48") | 00:56'25" (+08'01") | | 00:29'29" (+05'21") | | 00:33'17" (+09'09") | 01:01'23" (+12'59") | | 00:28'06" (+03'58") | | 00:33'23" (+09'15") | 01:02'32" (+14'08") | | 00:29'09" (+05'01") | |
日期: 2020-11-15 06:15 - 總爬升: 971 m - 地點: 合興車站 - 平均心率: 142 - 卡路里: 2299 Cal - 總步數: 46768 - 平均步頻: 191 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'22" (+01'06") | 1011 / 1011 | 186 / 99 | | 2 | | 04'25" (+00'09") | 1003 / 2014 | 189 / 119 | | 3 | | 04'56" (+00'40") | 1006 / 3021 | 189 / 107 | | 4 | | 04'43" (+00'27") | 1006 / 4027 | 189 / 111 | | 5 | | 04'35" (+00'19") | 1006 / 5034 | 190 / 114 |
| 6 | | 04'48" (+00'32") | 1008 / 6043 | 192 / 107 | | 7 | | 04'48" (+00'32") | 1006 / 7049 | 192 / 108 | | 8 | | 04'42" (+00'26") | 1007 / 8057 | 193 / 109 | | 9 | | 04'46" (+00'30") | 1001 / 9058 | 193 / 108 | | 10 | | 05'01" (+00'45") | 1005 / 10064 | 190 / 104 | | 11 | | 04'58" (+00'42") | 1006 / 11070 | 192 / 104 | | 12 | | 05'03" (+00'47") | 1007 / 12078 | 189 / 104 | | 13 | | 05'38" (+01'22") | 1004 / 13083 | 188 / 93 | | 14 | | 05'19" (+01'03") | 1007 / 14091 | 189 / 99 | | 15 | | 05'47" (+01'31") | 1004 / 15095 | 188 / 91 | | 16 | | 05'15" (+00'59") | 1005 / 16100 | 186 / 102 | | 17 | | 04'16" | 1000 / 17101 | 195 / 119 | | 18 | | 05'21" (+01'05") | 1004 / 18106 | 188 / 98 | | 19 | | 06'13" (+01'57") | 1001 / 19107 | 187 / 85 | | 20 | | 08'20" (+04'04") | 1006 / 20113 | 203 / 58 | | 21 | | 09'25" (+05'09") | 1004 / 21118 | 210 / 50 | | 22 | | 07'10" (+02'54") | 1008 / 22126 | 182 / 76 | | 23 | | 05'38" (+01'22") | 1006 / 23132 | 185 / 95 | | 24 | | 05'39" (+01'23") | 1008 / 24141 | 196 / 90 | | 25 | | 05'07" (+00'51") | 1010 / 25152 | 200 / 97 | | 26 | | 05'04" (+00'48") | 1002 / 26154 | 203 / 97 | | 27 | | 04'55" (+00'39") | 1008 / 27163 | 195 / 103 | | 28 | | 05'07" (+00'51") | 1006 / 28169 | 190 / 102 | | 29 | | 05'05" (+00'49") | 1008 / 29177 | 190 / 103 | | 30 | | 07'45" (+03'29") | 1006 / 30184 | 174 / 73 | | 31 | | 07'26" (+03'10") | 1006 / 31190 | 202 / 66 | | 32 | | 05'42" (+01'26") | 1002 / 32192 | 194 / 90 | | 33 | | 06'08" (+01'52") | 1008 / 33201 | 185 / 87 | | 34 | | 06'52" (+02'36") | 1004 / 34205 | 191 / 75 | | 35 | | 07'01" (+02'45") | 1008 / 35214 | 186 / 76 | | 36 | | 07'01" (+02'45") | 1007 / 36222 | 197 / 72 | | 37 | | 05'46" (+01'30") | 1005 / 37227 | 193 / 89 | | 38 | | 05'03" (+00'47") | 1007 / 38235 | 193 / 102 | | 39 | | 05'39" (+01'23") | 1005 / 39241 | 188 / 93 | | 40 | | 05'23" (+01'07") | 1004 / 40246 | 189 / 97 | | 41 | | 06'32" (+02'16") | 1003 / 41249 | 180 / 84 | | 42 | | 05'28" (+01'12") | 1004 / 42254 | 188 / 97 |
賽後評分: 賽道管制優良、里程標示準確、補給站密集 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 300.54 km  Saucony Kinvara 5 累積 : 1885.0 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 04'29" | 00:09'51" | | 3 | 04'58" | 00:14'49" | | 4 | 04'42" | 00:19'31" | | 5 | 04'37" | 00:24'08" | | 6 | 04'51" | 00:28'59" | | 7 | 04'50" | 00:33'49" | | 8 | 04'45" | 00:38'34" | | 9 | 04'50" | 00:43'24" | | 10 | 05'00" | 00:48'24" | | 11 | 05'00" | 00:53'24" | | 12 | 05'06" | 00:58'30" | | 13 | 05'40" | 01:04'10" | | 14 | 05'18" | 01:09'28" | | 15 | 05'52" | 01:15'20" | | 16 | 05'18" | 01:20'38" | | 17 | 04'17" | 01:24'55" | | 18 | 05'23" | 01:30'18" | | 19 | 06'07" | 01:36'25" | | 20 | 08'24" | 01:44'49" | | 21 | 09'30" | 01:54'19" | | 22 | 07'13" | 02:01'32" | | 23 | 05'44" | 02:07'16" | | 24 | 05'42" | 02:12'58" | | 25 | 05'08" | 02:18'06" | | 26 | 05'08" | 02:23'14" | | 27 | 04'54" | 02:28'08" | | 28 | 05'10" | 02:33'18" | | 29 | 05'09" | 02:38'27" | | 30 | 07'45" | 02:46'12" | | 31 | 07'32" | 02:53'44" | | 32 | 05'46" | 02:59'30" | | 33 | 06'04" | 03:05'34" | | 34 | 06'58" | 03:12'32" | | 35 | 07'03" | 03:19'35" | | 36 | 06'51" | 03:26'26" | | 37 | 06'02" | 03:32'28" | | 38 | 05'09" | 03:37'37" | | 39 | 05'41" | 03:43'18" | | 40 | 05'26" | 03:48'44" | | 41 | 06'33" | 03:55'17" | | 42 | 05'27" | 04:00'44" | | 42.6 | 05'39" | 04:04'00" |
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