20.2 km | 02:01:36 | 06:01/km日期: 2014-11-29 08:22 - 地點: 新竹-竹東 - 天氣: 晴 - 卡路里: 1184 Cal - 溫度: 22°C - 濕度: 97%
Pace: 04'28" / 05'54" / 06'12" / 05'58" / 06'05" / 06'15" / 06'15" / 05'50" / 05'50" / 05'40" / 06'33" / 05'37" / 07'15" / 05'38" / 05'42" / 06'58" / 05'47" / 05'45" / 06'28" / 05'52" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1086 / 1086 |
| 2 | | 05'56" (+01'26") | 997 / 2083 |
| 3 | | 06'10" (+01'40") | 994 / 3077 |
| 4 | | 06'05" (+01'35") | 1010 / 4088 |
| 5 | | 05'58" (+01'28") | 1003 / 5091 |
| 6 | | 06'13" (+01'43") | 989 / 6081 |
| 7 | | 06'15" (+01'45") | 1010 / 7092 |
| 8 | | 05'46" (+01'16") | 994 / 8087 |
| 9 | | 05'53" (+01'23") | 1005 / 9092 |
| 10 | | 05'34" (+01'04") | 996 / 10088 |
| 11 | | 06'38" (+02'08") | 1008 / 11096 |
| 12 | | 05'35" (+01'05") | 997 / 12094 |
| 13 | | 07'14" (+02'44") | 1000 / 13095 |
| 14 | | 05'38" (+01'08") | 990 / 14085 |
| 15 | | 05'38" (+01'08") | 1003 / 15088 |
| 16 | | 07'01" (+02'31") | 1007 / 16095 |
| 17 | | 05'46" (+01'16") | 996 / 17092 |
| 18 | | 05'41" (+01'11") | 1009 / 18101 |
| 19 | | 06'30" (+02'00") | 998 / 19099 |
| 20 | | 05'45" (+01'15") | 998 / 20098 |
| 21 | | 05'37" (+01'07") | 204 / 20303 |
本想六點半去跑的~結果還是睡到七點多= =
看看天氣還不錯，著裝八點出發!!
第一次配帶MW WATCH，搜尋GPS有點久...
預計跑15~20K，看能跑到哪在折返回來XD
沒想到跑著跑著就跑到上周吃甕窯雞的地方O.O
其實才將近10K而已啦~也還好XD
最終跑了20K~
在5K.10K.15K.18K，各喝了一次水~
中間天氣有點熱~~下次要早點出發才行!!
第1K軌跡跟配速有點怪..希望這方面能修正!!
XT似乎比較少這問題~~
11月累積里程 :
175.70 km 
Adidas Adizero Mana 7 累積 :
242.3 kmMW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'54" | 00:10'22" |
| 3 | 06'12" | 00:16'34" |
| 4 | 05'58" | 00:22'32" |
| 5 | 06'05" | 00:28'37" |
| 6 | 06'15" | 00:34'52" |
| 7 | 06'15" | 00:41'07" |
| 8 | 05'50" | 00:46'57" |
| 9 | 05'50" | 00:52'47" |
| 10 | 05'40" | 00:58'27" |
| 11 | 06'33" | 01:05'00" |
| 12 | 05'37" | 01:10'37" |
| 13 | 07'15" | 01:17'52" |
| 14 | 05'38" | 01:23'30" |
| 15 | 05'42" | 01:29'12" |
| 16 | 06'58" | 01:36'10" |
| 17 | 05'47" | 01:41'57" |
| 18 | 05'45" | 01:47'42" |
| 19 | 06'28" | 01:54'10" |
| 20 | 05'52" | 02:00'02" |
| 20.3 | 05'09" | 02:01'36" |
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