21.1 km | 02:18:03 | 06:32/km日期: 2020-11-14 14:11 - 總爬升: 176 m - 平均心率: 142 - 卡路里: 1097 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 75%
Pace: 06'25" / 07'07" / 07'51" / 06'48" / 08'47" / 06'31" / 05'57" / 05'59" / 05'43" / 05'39" / 07'39" / 05'21" / 05'13" / 05'16" / 10'57" / 05'43" / 06'03" / 05'32" / 07'18" / 05'17" / 06'37" / 03'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
346.29 km NIKE Infinity Run 累積 :
670.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 07'07" | 00:13'32" |
3 | 07'51" | 00:21'23" |
4 | 06'48" | 00:28'11" |
5 | 08'47" | 00:36'58" |
6 | 06'31" | 00:43'29" |
7 | 05'57" | 00:49'26" |
8 | 05'59" | 00:55'25" |
9 | 05'43" | 01:01'08" |
10 | 05'39" | 01:06'47" |
11 | 07'39" | 01:14'26" |
12 | 05'21" | 01:19'47" |
13 | 05'13" | 01:25'00" |
14 | 05'16" | 01:30'16" |
15 | 10'57" | 01:41'13" |
16 | 05'43" | 01:46'56" |
17 | 06'03" | 01:52'59" |
18 | 05'32" | 01:58'31" |
19 | 07'18" | 02:05'49" |
20 | 05'17" | 02:11'06" |
21 | 06'37" | 02:17'43" |
21.1 | 03'12" | 02:18'03" |