11.1 km | 00:53:28 | 04:49/km日期: 2014-12-02 19:53 - 地點: 板一 - 天氣: 冷 - 平均心率: 170 - 卡路里: 749 Cal - 溫度: 17°C - 濕度: 72%
Pace: 04'36" / 04'40" / 04'36" / 04'34" / 04'35" / 04'31" / 04'40" / 10'21" / 06'34" / 05'18" / 05'45" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'04") | 1000 / 1000 |
| 2 | | 04'40" (+00'09") | 1000 / 2000 |
| 3 | | 04'36" (+00'05") | 1000 / 3000 |
| 4 | | 04'33" (+00'02") | 1000 / 4000 |
| 5 | | 04'34" (+00'03") | 1000 / 5000 |
| 6 | | 04'31" | 1000 / 6000 |
| 7 | | 04'39" (+00'08") | 1000 / 7000 |
| 8 | | 04'51" (+00'20") | 1000 / 8000 |
| 9 | | 04'44" (+00'13") | 1000 / 9000 |
| 10 | | 05'18" (+00'47") | 1000 / 10000 |
| 11 | | 05'44" (+01'13") | 1000 / 11000 |
| 12 | | 06'21" (+01'50") | 96 / 11096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
259.76 km 
Mizuno Wave Inspire 10 SW 累積 :
1573.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'40" | 00:09'16" |
| 3 | 04'36" | 00:13'52" |
| 4 | 04'34" | 00:18'26" |
| 5 | 04'35" | 00:23'01" |
| 6 | 04'31" | 00:27'32" |
| 7 | 04'40" | 00:32'12" |
| 8 | 10'21" | 00:42'33" |
| 9 | 06'34" | 00:49'07" |
| 10 | 05'18" | 00:54'25" |
| 11 | 05'45" | 01:00'10" |
| 11.1 | 06'23" | 01:00'47" |
展開計圈分析
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