10.0 km | 01:07:40 | 06:45/km日期: 2020-11-14 06:18 - 平均心率: 147 - 卡路里: 722 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 88%
Pace: 08'08" / 07'37" / 07'50" / 06'56" / 07'14" / 07'41" / 05'12" / 05'21" / 05'24" / 06'13" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'47") | 1000 / 1000 |
| 2 | | 07'37" (+02'17") | 1000 / 2000 |
| 3 | | 07'50" (+02'30") | 1000 / 3000 |
| 4 | | 06'56" (+01'36") | 1000 / 4000 |
| 5 | | 07'13" (+01'53") | 1000 / 5000 |
| 6 | | 07'23" (+02'03") | 1000 / 6000 |
| 7 | | 05'30" (+00'10") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'23" (+00'03") | 1000 / 9000 |
| 10 | | 06'13" (+00'53") | 1000 / 10000 |
| 11 | | 05'30" (+00'10") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
147.95 km 
HOKA Clifton 6 累積 :
1280.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'37" | 00:15'45" |
| 3 | 07'50" | 00:23'35" |
| 4 | 06'56" | 00:30'31" |
| 5 | 07'14" | 00:37'45" |
| 6 | 07'41" | 00:45'26" |
| 7 | 05'12" | 00:50'38" |
| 8 | 05'21" | 00:55'59" |
| 9 | 05'24" | 01:01'23" |
| 10 | 06'13" | 01:07'36" |
| 10.0 | 06'23" | 01:07'41" |
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