10.0 km | 01:03:43 | 06:21/km日期: 2020-11-14 08:16 - 平均心率: 146 - 卡路里: 562 Cal - 平均步頻: 172
Pace: 06'55" / 06'25" / 06'23" / 06'16" / 06'11" / 07'08" / 06'18" / 05'56" / 06'05" / 06'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'59") | 1000 / 1000 |
| 2 | | 06'24" (+00'29") | 1000 / 2000 |
| 3 | | 06'22" (+00'27") | 1000 / 3000 |
| 4 | | 06'15" (+00'20") | 1000 / 4000 |
| 5 | | 06'11" (+00'16") | 1000 / 5000 |
| 6 | | 07'07" (+01'12") | 1000 / 6000 |
| 7 | | 06'17" (+00'22") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 06'05" (+00'10") | 1000 / 9000 |
| 10 | | 06'03" (+00'08") | 1000 / 10000 |
| 11 | | 05'27" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 103.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'25" | 00:13'20" |
| 3 | 06'23" | 00:19'43" |
| 4 | 06'16" | 00:25'59" |
| 5 | 06'11" | 00:32'10" |
| 6 | 07'08" | 00:39'18" |
| 7 | 06'18" | 00:45'36" |
| 8 | 05'56" | 00:51'32" |
| 9 | 06'05" | 00:57'37" |
| 10 | 06'04" | 01:03'41" |
| 10.0 | 05'19" | 01:03'44" |
展開計圈分析
留言 
