| 07:30:44 | 09:16/km日期: 2020-11-07 06:43 - 總爬升: 1508 m - 卡路里: 2622 Cal - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 09'02" / 06'54" / 06'59" / 07'24" / 09'54" / 08'35" / 07'48" / 08'19" / 08'16" / 07'41" / 08'25" / 05'25" / 08'18" / 09'55" / 11'11" / 10'28" / 12'50" / 14'06" / 07'10" / 03'45" / 02'45" / 08'05" / 04'56" / 23'48" / 00'04" / 01'32" / 04'48" / 07'45" / 08'25" / 11'19" / 09'52" / 11'36" / 12'24" / 00'34" / 03'59" / 08'52" / 08'06" / 10'44" / 07'49" / 14'37" / 00'11" / 06'10" / 05'05" / 06'02" / 00'12" / 03'36" / 15'12" / 05'41" / 07'33" / 09'25" / 07'19" / 07'45" / 06'52" / 20'25" / 12'16" / 04'38" /
11月累積里程 : 94.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 06'54" | 00:15'56" |
| 3 | 06'59" | 00:22'55" |
| 4 | 07'24" | 00:30'19" |
| 5 | 09'54" | 00:40'13" |
| 6 | 08'35" | 00:48'48" |
| 7 | 07'48" | 00:56'36" |
| 8 | 08'19" | 01:04'55" |
| 9 | 08'16" | 01:13'11" |
| 10 | 07'41" | 01:20'52" |
| 11 | 08'25" | 01:29'17" |
| 12 | 05'25" | 01:34'42" |
| 13 | 08'18" | 01:43'00" |
| 14 | 09'55" | 01:52'55" |
| 15 | 11'11" | 02:04'06" |
| 16 | 10'28" | 02:14'34" |
| 17 | 12'50" | 02:27'24" |
| 18 | 14'06" | 02:41'30" |
| 19 | 07'10" | 02:48'40" |
| 20 | 03'45" | 02:52'25" |
| 21 | 02'45" | 02:55'10" |
| 22 | 08'05" | 03:03'15" |
| 23 | 04'56" | 03:08'11" |
| 24 | 23'48" | 03:31'59" |
| 25 | 00'04" | 03:32'03" |
| 26 | 01'32" | 03:33'35" |
| 27 | 04'48" | 03:38'23" |
| 28 | 07'45" | 03:46'08" |
| 29 | 08'25" | 03:54'33" |
| 30 | 11'19" | 04:05'52" |
| 31 | 09'52" | 04:15'44" |
| 32 | 11'36" | 04:27'20" |
| 33 | 12'24" | 04:39'44" |
| 34 | 00'34" | 04:40'18" |
| 35 | 03'59" | 04:44'17" |
| 36 | 08'52" | 04:53'09" |
| 37 | 08'06" | 05:01'15" |
| 38 | 10'44" | 05:11'59" |
| 39 | 07'49" | 05:19'48" |
| 40 | 14'37" | 05:34'25" |
| 41 | 00'11" | 05:34'36" |
| 42 | 06'10" | 05:40'46" |
| 43 | 05'05" | 05:45'51" |
| 44 | 06'02" | 05:51'53" |
| 45 | 00'12" | 05:52'05" |
| 46 | 03'36" | 05:55'41" |
| 47 | 15'12" | 06:10'53" |
| 48 | 05'41" | 06:16'34" |
| 49 | 07'33" | 06:24'07" |
| 50 | 09'25" | 06:33'32" |
| 51 | 07'19" | 06:40'51" |
| 52 | 07'45" | 06:48'36" |
| 53 | 06'52" | 06:55'28" |
| 54 | 20'25" | 07:15'53" |
| 55 | 12'16" | 07:28'09" |
| 52.9 | -1'-14" | 07:30'45" |
留言 
