10.0 km | 00:48:41 | 04:51/km日期: 2020-11-14 17:16 - 平均心率: 166 - 卡路里: 617 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 05'06" / 04'52" / 04'57" / 05'01" / 04'52" / 04'54" / 04'50" / 04'52" / 04'40" / 04'33" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'33") | 1000 / 1000 |
| 2 | | 04'51" (+00'18") | 1000 / 2000 |
| 3 | | 04'57" (+00'24") | 1000 / 3000 |
| 4 | | 05'00" (+00'27") | 1000 / 4000 |
| 5 | | 04'52" (+00'19") | 1000 / 5000 |
| 6 | | 04'54" (+00'21") | 1000 / 6000 |
| 7 | | 04'49" (+00'16") | 1000 / 7000 |
| 8 | | 04'51" (+00'18") | 1000 / 8000 |
| 9 | | 04'40" (+00'07") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'32" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
105.86 km 
adidas Boston 8 累積 :
624.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'52" | 00:09'58" |
| 3 | 04'57" | 00:14'55" |
| 4 | 05'01" | 00:19'56" |
| 5 | 04'52" | 00:24'48" |
| 6 | 04'54" | 00:29'42" |
| 7 | 04'50" | 00:34'32" |
| 8 | 04'52" | 00:39'24" |
| 9 | 04'40" | 00:44'04" |
| 10 | 04'33" | 00:48'37" |
| 10.0 | 04'38" | 00:48'41" |
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