12.4 km | 01:20:28 | 06:30/km日期: 2020-11-10 19:35 - 平均心率: 154 - 卡路里: 681 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 80%
Pace: 05'50" / 07'02" / 05'34" / 06'30" / 07'58" / 06'33" / 06'04" / 06'58" / 06'39" / 06'18" / 05'48" / 06'37" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'47") | 1000 / 1000 |
| 2 | | 05'48" (+00'25") | 657 / 1657 |
| 3 | | 10'01" (+04'38") | 288 / 1945 |
| 4 | | 05'30" (+00'07") | 1000 / 2945 |
| 5 | | 05'47" (+00'24") | 200 / 3145 |
| 6 | | 11'01" (+05'38") | 136 / 3281 |
| 7 | | 05'46" (+00'23") | 1000 / 4281 |
| 8 | | 05'58" (+00'35") | 200 / 4481 |
| 9 | | 31'30" (+26'07") | 47 / 4528 |
| 10 | | 06'40" (+01'17") | 1000 / 5528 |
| 11 | | 05'49" (+00'26") | 200 / 5728 |
| 12 | | 11'39" (+06'16") | 128 / 5857 |
| 13 | | 06'05" (+00'42") | 1000 / 6857 |
| 14 | | 06'14" (+00'51") | 200 / 7057 |
| 15 | | 17'08" (+11'45") | 87 / 7145 |
| 16 | | 05'56" (+00'33") | 1000 / 8145 |
| 17 | | 06'08" (+00'45") | 200 / 8345 |
| 18 | | 11'36" (+06'13") | 129 / 8474 |
| 19 | | 05'43" (+00'20") | 1000 / 9474 |
| 20 | | 05'23" | 200 / 9674 |
| 21 | | 11'17" (+05'54") | 132 / 9807 |
| 22 | | 05'43" (+00'20") | 1000 / 10807 |
| 23 | | 05'57" (+00'34") | 200 / 11007 |
| 24 | | 11'12" (+05'49") | 133 / 11141 |
| 25 | | 05'52" (+00'29") | 1000 / 12141 |
| 26 | | 05'52" (+00'29") | 200 / 12341 |
| 27 | | 12'20" (+06'57") | 10 / 12351 |
| 28 | | 10'33" (+05'10") | 17 / 12368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 108.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 07'02" | 00:12'52" |
| 3 | 05'34" | 00:18'26" |
| 4 | 06'30" | 00:24'56" |
| 5 | 07'58" | 00:32'54" |
| 6 | 06'33" | 00:39'27" |
| 7 | 06'04" | 00:45'31" |
| 8 | 06'58" | 00:52'29" |
| 9 | 06'39" | 00:59'08" |
| 10 | 06'18" | 01:05'26" |
| 11 | 05'48" | 01:11'14" |
| 12 | 06'37" | 01:17'51" |
| 12.4 | 06'08" | 01:20'07" |
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