10.5 km | 00:58:59 | 05:37/km日期: 2020-11-12 05:06 - 平均心率: 155 - 卡路里: 642 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 80%
Pace: 05'54" / 05'46" / 06'11" / 05'59" / 06'08" / 06'03" / 05'45" / 05'34" / 05'09" / 04'09" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'46") | 1000 / 1000 |
| 2 | | 05'46" (+01'38") | 1000 / 2000 |
| 3 | | 06'10" (+02'02") | 1000 / 3000 |
| 4 | | 05'58" (+01'50") | 1000 / 4000 |
| 5 | | 06'07" (+01'59") | 1000 / 5000 |
| 6 | | 06'02" (+01'54") | 1000 / 6000 |
| 7 | | 05'44" (+01'36") | 1000 / 7000 |
| 8 | | 05'34" (+01'26") | 1000 / 8000 |
| 9 | | 05'09" (+01'01") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 04'49" (+00'41") | 488 / 10488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 107.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'46" | 00:11'40" |
| 3 | 06'11" | 00:17'51" |
| 4 | 05'59" | 00:23'50" |
| 5 | 06'08" | 00:29'58" |
| 6 | 06'03" | 00:36'01" |
| 7 | 05'45" | 00:41'46" |
| 8 | 05'34" | 00:47'20" |
| 9 | 05'09" | 00:52'29" |
| 10 | 04'09" | 00:56'38" |
| 10.5 | 04'50" | 00:59'00" |
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