10.4 km | 00:56:41 | 05:27/km日期: 2020-11-13 11:51 - 平均心率: 149 - 卡路里: 739 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 91%
Pace: 05'13" / 05'09" / 05'33" / 05'14" / 05'28" / 08'46" / 05'17" / 05'42" / 05'32" / 06'01" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'03") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'33" (+00'24") | 1000 / 3000 |
| 4 | | 05'14" (+00'05") | 1000 / 4000 |
| 5 | | 05'27" (+00'18") | 1000 / 5000 |
| 6 | | 05'13" (+00'04") | 1000 / 6000 |
| 7 | | 05'17" (+00'08") | 1000 / 7000 |
| 8 | | 05'41" (+00'32") | 1000 / 8000 |
| 9 | | 05'31" (+00'22") | 1000 / 9000 |
| 10 | | 05'57" (+00'48") | 852 / 9852 |
| 11 | | 06'06" (+00'57") | 535 / 10387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
224.92 km 
ASICS TARTHEREDGE2 累積 :
1056.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'09" | 00:10'22" |
| 3 | 05'33" | 00:15'55" |
| 4 | 05'14" | 00:21'09" |
| 5 | 05'28" | 00:26'37" |
| 6 | 08'46" | 00:35'23" |
| 7 | 05'17" | 00:40'40" |
| 8 | 05'42" | 00:46'22" |
| 9 | 05'32" | 00:51'54" |
| 10 | 06'01" | 00:57'55" |
| 10.4 | 05'58" | 01:00'14" |
展開計圈分析
留言 
