14.2 km | 01:21:08 | 05:42/km日期: 2020-11-12 19:42 - 平均心率: 160 - 卡路里: 1050 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 79%
Pace: 05'48" / 05'25" / 05'36" / 05'32" / 05'30" / 05'35" / 05'40" / 05'33" / 05'31" / 05'32" / 05'35" / 07'32" / 05'27" / 05'24" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'25") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'35" (+00'11") | 1000 / 3000 |
| 4 | | 05'32" (+00'08") | 1000 / 4000 |
| 5 | | 05'29" (+00'05") | 1000 / 5000 |
| 6 | | 05'34" (+00'10") | 1000 / 6000 |
| 7 | | 05'40" (+00'16") | 1000 / 7000 |
| 8 | | 05'32" (+00'08") | 1000 / 8000 |
| 9 | | 05'31" (+00'07") | 1000 / 9000 |
| 10 | | 05'31" (+00'07") | 1000 / 10000 |
| 11 | | 05'35" (+00'11") | 1000 / 11000 |
| 12 | | 06'01" (+00'37") | 1000 / 12000 |
| 13 | | 05'26" (+00'02") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 12'58" (+07'34") | 230 / 14230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 200.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'25" | 00:11'13" |
| 3 | 05'36" | 00:16'49" |
| 4 | 05'32" | 00:22'21" |
| 5 | 05'30" | 00:27'51" |
| 6 | 05'35" | 00:33'26" |
| 7 | 05'40" | 00:39'06" |
| 8 | 05'33" | 00:44'39" |
| 9 | 05'31" | 00:50'10" |
| 10 | 05'32" | 00:55'42" |
| 11 | 05'35" | 01:01'17" |
| 12 | 07'32" | 01:08'49" |
| 13 | 05'27" | 01:14'16" |
| 14 | 05'24" | 01:19'40" |
| 14.2 | 13'50" | 01:22'51" |
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