20.3 km | 01:54:18 | 05:38/km日期: 2014-11-30 05:41 - 卡路里: 1333 Cal - 溫度: 24°C - 濕度: 95%
Pace: 06'21" / 05'37" / 06'30" / 05'47" / 06'06" / 05'40" / 05'55" / 05'37" / 05'18" / 05'36" / 05'30" / 05'29" / 05'24" / 05'23" / 05'25" / 06'04" / 05'30" / 05'26" / 05'27" / 05'09" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'12") | 1000 / 1000 |
| 2 | | 05'36" (+00'27") | 1000 / 2000 |
| 3 | | 06'30" (+01'21") | 1000 / 3000 |
| 4 | | 05'46" (+00'37") | 1000 / 4000 |
| 5 | | 06'06" (+00'57") | 1000 / 5000 |
| 6 | | 05'40" (+00'31") | 1000 / 6000 |
| 7 | | 05'54" (+00'45") | 1000 / 7000 |
| 8 | | 05'37" (+00'28") | 1000 / 8000 |
| 9 | | 05'17" (+00'08") | 1000 / 9000 |
| 10 | | 05'36" (+00'27") | 1000 / 10000 |
| 11 | | 05'29" (+00'20") | 1000 / 11000 |
| 12 | | 05'28" (+00'19") | 1000 / 12000 |
| 13 | | 05'24" (+00'15") | 1000 / 13000 |
| 14 | | 05'22" (+00'13") | 1000 / 14000 |
| 15 | | 05'24" (+00'15") | 1000 / 15000 |
| 16 | | 05'31" (+00'22") | 1000 / 16000 |
| 17 | | 05'31" (+00'22") | 1000 / 17000 |
| 18 | | 05'25" (+00'16") | 1000 / 18000 |
| 19 | | 05'27" (+00'18") | 1000 / 19000 |
| 20 | | 05'09" | 1000 / 20000 |
| 21 | | 05'31" (+00'22") | 287 / 20287 |
11月累積里程 :
322.95 km 
New Balance M3190GO 累積 :
496.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'37" | 00:11'58" |
| 3 | 06'30" | 00:18'28" |
| 4 | 05'47" | 00:24'15" |
| 5 | 06'06" | 00:30'21" |
| 6 | 05'40" | 00:36'01" |
| 7 | 05'55" | 00:41'56" |
| 8 | 05'37" | 00:47'33" |
| 9 | 05'18" | 00:52'51" |
| 10 | 05'36" | 00:58'27" |
| 11 | 05'30" | 01:03'57" |
| 12 | 05'29" | 01:09'26" |
| 13 | 05'24" | 01:14'50" |
| 14 | 05'23" | 01:20'13" |
| 15 | 05'25" | 01:25'38" |
| 16 | 06'04" | 01:31'42" |
| 17 | 05'30" | 01:37'12" |
| 18 | 05'26" | 01:42'38" |
| 19 | 05'27" | 01:48'05" |
| 20 | 05'09" | 01:53'14" |
| 20.3 | 05'30" | 01:54'49" |
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