13.9 km | 01:11:51 | 05:10/km日期: 2020-11-13 17:07 - 地點: 龍潭 - 天氣: 雨 - 平均心率: 156 - 卡路里: 774 Cal - 總步數: 12430 - 平均步頻: 172 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 94%
Pace: 05'39" / 05'16" / 05'17" / 05'07" / 05'11" / 05'01" / 05'03" / 04'58" / 04'59" / 04'59" / 04'58" / 05'08" / 05'03" / 04'52" / 00'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'44") | 1002 / 1002 | 167 / 103 |
| 2 | | 05'20" (+00'19") | 1000 / 2002 | 171 / 109 |
| 3 | | 05'19" (+00'18") | 1000 / 3003 | 171 / 109 |
| 4 | | 05'10" (+00'09") | 1001 / 4004 | 171 / 112 |
| 5 | | 05'12" (+00'11") | 1000 / 5004 | 172 / 111 |
| 6 | | 05'05" (+00'04") | 1000 / 6004 | 172 / 113 |
| 7 | | 05'03" (+00'02") | 1001 / 7006 | 172 / 114 |
| 8 | | 05'03" (+00'02") | 1000 / 8007 | 173 / 113 |
| 9 | | 05'02" (+00'01") | 1000 / 9007 | 174 / 113 |
| 10 | | 05'01" | 1002 / 10009 | 174 / 113 |
| 11 | | 05'01" | 1001 / 11011 | 175 / 113 |
| 12 | | 05'14" (+00'13") | 1002 / 12013 | 175 / 108 |
| 13 | | 05'07" (+00'06") | 1002 / 13016 | 174 / 111 |
| 14 | | 04'57" | 861 / 13877 | 176 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
520.20 km 
母子鱷魚Y拖(小黑) 第三代 累積 :
2305.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'16" | 00:10'55" |
| 3 | 05'17" | 00:16'12" |
| 4 | 05'07" | 00:21'19" |
| 5 | 05'11" | 00:26'30" |
| 6 | 05'01" | 00:31'31" |
| 7 | 05'03" | 00:36'34" |
| 8 | 04'58" | 00:41'32" |
| 9 | 04'59" | 00:46'31" |
| 10 | 04'59" | 00:51'30" |
| 11 | 04'58" | 00:56'28" |
| 12 | 05'08" | 01:01'36" |
| 13 | 05'03" | 01:06'39" |
| 14 | 04'52" | 01:11'31" |
| 13.9 | -2'-44" | 01:11'51" |
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