21.2 km | 01:54:54 | 05:25/km日期: 2013-03-24 04:51 - 平均心率: 87 - 卡路里: 1523 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'01" / 05'21" / 05'23" / 05'38" / 05'38" / 05'37" / 05'45" / 05'47" / 05'40" / 05'41" / 05'45" / 05'22" / 05'19" / 05'23" / 05'28" / 05'21" / 05'17" / 05'11" / 05'15" / 05'11" / 05'02" / 05'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 348.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'21" | 00:10'22" |
| 3 | 05'23" | 00:15'45" |
| 4 | 05'38" | 00:21'23" |
| 5 | 05'38" | 00:27'01" |
| 6 | 05'37" | 00:32'38" |
| 7 | 05'45" | 00:38'23" |
| 8 | 05'47" | 00:44'10" |
| 9 | 05'40" | 00:49'50" |
| 10 | 05'41" | 00:55'31" |
| 11 | 05'45" | 01:01'16" |
| 12 | 05'22" | 01:06'38" |
| 13 | 05'19" | 01:11'57" |
| 14 | 05'23" | 01:17'20" |
| 15 | 05'28" | 01:22'48" |
| 16 | 05'21" | 01:28'09" |
| 17 | 05'17" | 01:33'26" |
| 18 | 05'11" | 01:38'37" |
| 19 | 05'15" | 01:43'52" |
| 20 | 05'11" | 01:49'03" |
| 21 | 05'02" | 01:54'05" |
| 21.2 | 05'12" | 01:54'54" |
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