25.1 km | 02:14:51 | 05:21/km日期: 2020-11-10 17:30 - 地點: 屏東加工區 - 平均心率: 159 - 卡路里: 1349 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'23" / 05'24" / 05'17" / 05'21" / 05'26" / 05'13" / 05'22" / 05'23" / 05'14" / 05'18" / 05'23" / 05'14" / 05'29" / 05'26" / 05'03" / 05'24" / 05'18" / 05'08" / 05'15" / 05'14" / 05'27" / 05'34" / 05'31" / 05'24" / 05'55" / 05'00" /
周二LSD自主訓練～涼爽的天氣，綿綿的細雨跑步🏃♀️感覺舒適，大家晚安～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 203.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'24" | 00:10'47" |
| 3 | 05'17" | 00:16'04" |
| 4 | 05'21" | 00:21'25" |
| 5 | 05'26" | 00:26'51" |
| 6 | 05'13" | 00:32'04" |
| 7 | 05'22" | 00:37'26" |
| 8 | 05'23" | 00:42'49" |
| 9 | 05'14" | 00:48'03" |
| 10 | 05'18" | 00:53'21" |
| 11 | 05'23" | 00:58'44" |
| 12 | 05'14" | 01:03'58" |
| 13 | 05'29" | 01:09'27" |
| 14 | 05'26" | 01:14'53" |
| 15 | 05'03" | 01:19'56" |
| 16 | 05'24" | 01:25'20" |
| 17 | 05'18" | 01:30'38" |
| 18 | 05'08" | 01:35'46" |
| 19 | 05'15" | 01:41'01" |
| 20 | 05'14" | 01:46'15" |
| 21 | 05'27" | 01:51'42" |
| 22 | 05'34" | 01:57'16" |
| 23 | 05'31" | 02:02'47" |
| 24 | 05'24" | 02:08'11" |
| 25 | 05'55" | 02:14'06" |
| 25.1 | 05'04" | 02:14'51" |
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