17.0 km | 01:27:36 | 05:08/km日期: 2020-11-11 05:24 - 平均心率: 140 - 卡路里: 914 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 84%
Pace: 05'45" / 05'15" / 05'06" / 05'02" / 05'16" / 05'19" / 05'15" / 04'48" / 05'01" / 05'10" / 05'07" / 04'49" / 04'57" / 05'24" / 05'11" / 04'50" / 05'12" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'58") | 1000 / 1000 |
| 2 | | 05'14" (+00'27") | 1000 / 2000 |
| 3 | | 05'06" (+00'19") | 1000 / 3000 |
| 4 | | 05'02" (+00'15") | 1000 / 4000 |
| 5 | | 05'16" (+00'29") | 1000 / 5000 |
| 6 | | 05'18" (+00'31") | 1000 / 6000 |
| 7 | | 05'14" (+00'27") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 05'00" (+00'13") | 1000 / 9000 |
| 10 | | 05'10" (+00'23") | 1000 / 10000 |
| 11 | | 05'07" (+00'20") | 1000 / 11000 |
| 12 | | 04'49" (+00'02") | 1000 / 12000 |
| 13 | | 04'57" (+00'10") | 1000 / 13000 |
| 14 | | 05'24" (+00'37") | 1000 / 14000 |
| 15 | | 05'11" (+00'24") | 1000 / 15000 |
| 16 | | 04'49" (+00'02") | 1000 / 16000 |
| 17 | | 05'11" (+00'24") | 1000 / 17000 |
| 18 | | 05'07" (+00'20") | 28 / 17028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
350.50 km 
ASICS TARTHER JAPAN Tokyo 累積 :
363.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'15" | 00:11'00" |
| 3 | 05'06" | 00:16'06" |
| 4 | 05'02" | 00:21'08" |
| 5 | 05'16" | 00:26'24" |
| 6 | 05'19" | 00:31'43" |
| 7 | 05'15" | 00:36'58" |
| 8 | 04'48" | 00:41'46" |
| 9 | 05'01" | 00:46'47" |
| 10 | 05'10" | 00:51'57" |
| 11 | 05'07" | 00:57'04" |
| 12 | 04'49" | 01:01'53" |
| 13 | 04'57" | 01:06'50" |
| 14 | 05'24" | 01:12'14" |
| 15 | 05'11" | 01:17'25" |
| 16 | 04'50" | 01:22'15" |
| 17 | 05'12" | 01:27'27" |
| 17.0 | 05'16" | 01:27'36" |
留言 
展開計圈分析
