10.0 km | 00:50:27 | 05:02/km日期: 2020-11-12 04:58 - 平均心率: 168 - 卡路里: 636 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 79%
Pace: 00'51" / 04'48" / 05'14" / 04'56" / 05'18" / 05'00" / 05'02" / 04'39" / 04'55" / 05'23" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'44") | 1000 / 1000 |
| 2 | | 04'48" (+00'09") | 1000 / 2000 |
| 3 | | 05'13" (+00'34") | 1000 / 3000 |
| 4 | | 04'55" (+00'16") | 1000 / 4000 |
| 5 | | 05'18" (+00'39") | 1000 / 5000 |
| 6 | | 04'59" (+00'20") | 1000 / 6000 |
| 7 | | 05'02" (+00'23") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'54" (+00'15") | 1000 / 9000 |
| 10 | | 05'09" (+00'30") | 1000 / 10000 |
| 11 | | 05'08" (+00'29") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 307.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'51" | 00:00'51" |
| 2 | 04'48" | 00:05'39" |
| 3 | 05'14" | 00:10'53" |
| 4 | 04'56" | 00:15'49" |
| 5 | 05'18" | 00:21'07" |
| 6 | 05'00" | 00:26'07" |
| 7 | 05'02" | 00:31'09" |
| 8 | 04'39" | 00:35'48" |
| 9 | 04'55" | 00:40'43" |
| 10 | 05'23" | 00:46'06" |
| 10.0 | 05'44" | 00:46'09" |
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