11.0 km | 00:54:27 | 04:56/km日期: 2020-11-11 20:36 - 平均心率: 151 - 卡路里: 556 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 69%
Pace: 05'01" / 04'52" / 05'09" / 04'58" / 05'05" / 05'07" / 04'57" / 06'43" / 04'47" / 04'47" / 04'46" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'15") | 1000 / 1000 |
| 2 | | 04'52" (+00'06") | 1000 / 2000 |
| 3 | | 05'09" (+00'23") | 1000 / 3000 |
| 4 | | 04'57" (+00'11") | 1000 / 4000 |
| 5 | | 05'05" (+00'19") | 1000 / 5000 |
| 6 | | 05'06" (+00'20") | 1000 / 6000 |
| 7 | | 04'56" (+00'10") | 1000 / 7000 |
| 8 | | 04'56" (+00'10") | 1000 / 8000 |
| 9 | | 04'47" (+00'01") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 03'53" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 219.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'52" | 00:09'53" |
| 3 | 05'09" | 00:15'02" |
| 4 | 04'58" | 00:20'00" |
| 5 | 05'05" | 00:25'05" |
| 6 | 05'07" | 00:30'12" |
| 7 | 04'57" | 00:35'09" |
| 8 | 06'43" | 00:41'52" |
| 9 | 04'47" | 00:46'39" |
| 10 | 04'47" | 00:51'26" |
| 11 | 04'46" | 00:56'12" |
| 11.0 | 02'19" | 00:56'13" |
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