10.4 km | 01:00:40 | 05:48/km日期: 2020-11-11 18:55 - 平均心率: 146 - 卡路里: 660 Cal - 平均步頻: 186
Pace: 06'33" / 05'36" / 05'45" / 05'49" / 05'52" / 05'43" / 05'51" / 06'01" / 05'38" / 05'23" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'10") | 1000 / 1000 |
| 2 | | 05'36" (+00'14") | 1000 / 2000 |
| 3 | | 05'43" (+00'21") | 1000 / 3000 |
| 4 | | 05'48" (+00'26") | 1000 / 4000 |
| 5 | | 05'51" (+00'29") | 1000 / 5000 |
| 6 | | 05'43" (+00'21") | 1000 / 6000 |
| 7 | | 05'50" (+00'28") | 1000 / 7000 |
| 8 | | 06'00" (+00'38") | 1000 / 8000 |
| 9 | | 05'38" (+00'16") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'37" (+00'15") | 447 / 10447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
235.76 km 
NIKE Zoom Fly 3 累積 :
422.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'36" | 00:12'09" |
| 3 | 05'45" | 00:17'54" |
| 4 | 05'49" | 00:23'43" |
| 5 | 05'52" | 00:29'35" |
| 6 | 05'43" | 00:35'18" |
| 7 | 05'51" | 00:41'09" |
| 8 | 06'01" | 00:47'10" |
| 9 | 05'38" | 00:52'48" |
| 10 | 05'23" | 00:58'11" |
| 10.4 | 05'37" | 01:00'42" |
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