16.4 km | 01:13:34 | 04:30/km日期: 2020-11-11 17:44 - 平均心率: 150 - 卡路里: 1017 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 57%
Pace: 05'39" / 05'07" / 05'53" / 05'05" / 04'53" / 04'48" / 04'40" / 04'40" / 04'10" / 04'06" / 04'00" / 03'57" / 03'55" / 03'51" / 03'50" / 03'44" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'57") | 1000 / 1000 |
| 2 | | 05'07" (+01'25") | 1000 / 2000 |
| 3 | | 05'52" (+02'10") | 1000 / 3000 |
| 4 | | 05'04" (+01'22") | 1000 / 4000 |
| 5 | | 04'53" (+01'11") | 1000 / 5000 |
| 6 | | 04'48" (+01'06") | 1000 / 6000 |
| 7 | | 04'40" (+00'58") | 1000 / 7000 |
| 8 | | 04'39" (+00'57") | 1000 / 8000 |
| 9 | | 04'09" (+00'27") | 133 / 8133 |
| 10 | | 04'09" (+00'27") | 402 / 8536 |
| 11 | | 04'06" (+00'24") | 407 / 8943 |
| 12 | | 04'10" (+00'28") | 398 / 9342 |
| 13 | | 04'01" (+00'19") | 409 / 9751 |
| 14 | | 04'03" (+00'21") | 411 / 10163 |
| 15 | | 04'03" (+00'21") | 407 / 10570 |
| 16 | | 04'02" (+00'20") | 402 / 10972 |
| 17 | | 03'58" (+00'16") | 411 / 11384 |
| 18 | | 03'55" (+00'13") | 417 / 11801 |
| 19 | | 03'52" (+00'10") | 420 / 12221 |
| 20 | | 03'55" (+00'13") | 416 / 12638 |
| 21 | | 03'55" (+00'13") | 414 / 13052 |
| 22 | | 03'55" (+00'13") | 413 / 13465 |
| 23 | | 03'47" (+00'05") | 416 / 13882 |
| 24 | | 03'43" (+00'01") | 413 / 14296 |
| 25 | | 03'47" (+00'05") | 403 / 14700 |
| 26 | | 03'55" (+00'13") | 405 / 15105 |
| 27 | | 03'45" (+00'03") | 412 / 15517 |
| 28 | | 03'44" (+00'02") | 410 / 15928 |
| 29 | | 03'42" | 409 / 16337 |
| 30 | | 01'30" | 13 / 16350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 330.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'07" | 00:10'46" |
| 3 | 05'53" | 00:16'39" |
| 4 | 05'05" | 00:21'44" |
| 5 | 04'53" | 00:26'37" |
| 6 | 04'48" | 00:31'25" |
| 7 | 04'40" | 00:36'05" |
| 8 | 04'40" | 00:40'45" |
| 9 | 04'10" | 00:44'55" |
| 10 | 04'06" | 00:49'01" |
| 11 | 04'00" | 00:53'01" |
| 12 | 03'57" | 00:56'58" |
| 13 | 03'55" | 01:00'53" |
| 14 | 03'51" | 01:04'44" |
| 15 | 03'50" | 01:08'34" |
| 16 | 03'44" | 01:12'18" |
| 16.4 | 03'39" | 01:13'35" |
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