10.3 km | 00:58:22 | 05:40/km日期: 2020-11-11 05:11 - 平均心率: 153 - 卡路里: 615 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 69%
Pace: 05'40" / 05'22" / 05'25" / 05'37" / 05'41" / 06'36" / 08'35" / 04'59" / 04'42" / 04'29" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'13") | 1000 / 1000 |
| 2 | | 05'21" (+00'53") | 1000 / 2000 |
| 3 | | 05'25" (+00'57") | 1000 / 3000 |
| 4 | | 05'36" (+01'08") | 1000 / 4000 |
| 5 | | 05'41" (+01'13") | 1000 / 5000 |
| 6 | | 06'35" (+02'07") | 1000 / 6000 |
| 7 | | 08'35" (+04'07") | 1000 / 7000 |
| 8 | | 04'58" (+00'30") | 1000 / 8000 |
| 9 | | 04'41" (+00'13") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'29" (+00'01") | 279 / 10279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 107.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'22" | 00:11'02" |
| 3 | 05'25" | 00:16'27" |
| 4 | 05'37" | 00:22'04" |
| 5 | 05'41" | 00:27'45" |
| 6 | 06'36" | 00:34'21" |
| 7 | 08'35" | 00:42'56" |
| 8 | 04'59" | 00:47'55" |
| 9 | 04'42" | 00:52'37" |
| 10 | 04'29" | 00:57'06" |
| 10.3 | 05'11" | 00:58'33" |
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