22.5 km | 02:31:39 | 06:45/km日期: 2020-11-08 15:20 - 平均心率: 152 - 卡路里: 1251 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 08'12" / 06'18" / 06'26" / 06'08" / 06'23" / 06'17" / 06'18" / 06'11" / 06'38" / 06'17" / 08'10" / 07'45" / 06'35" / 06'22" / 06'18" / 06'36" / 07'03" / 06'28" / 06'28" / 06'30" / 06'23" / 06'35" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'04") | 1000 / 1000 |
| 2 | | 06'18" (+00'10") | 1000 / 2000 |
| 3 | | 06'25" (+00'17") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'22" (+00'14") | 1000 / 5000 |
| 6 | | 06'16" (+00'08") | 1000 / 6000 |
| 7 | | 06'18" (+00'10") | 1000 / 7000 |
| 8 | | 06'11" (+00'03") | 1000 / 8000 |
| 9 | | 06'38" (+00'30") | 1000 / 9000 |
| 10 | | 06'16" (+00'08") | 1000 / 10000 |
| 11 | | 08'10" (+02'02") | 1000 / 11000 |
| 12 | | 07'45" (+01'37") | 1000 / 12000 |
| 13 | | 06'34" (+00'26") | 1000 / 13000 |
| 14 | | 06'21" (+00'13") | 1000 / 14000 |
| 15 | | 06'18" (+00'10") | 1000 / 15000 |
| 16 | | 06'35" (+00'27") | 1000 / 16000 |
| 17 | | 07'03" (+00'55") | 1000 / 17000 |
| 18 | | 06'27" (+00'19") | 1000 / 18000 |
| 19 | | 06'28" (+00'20") | 1000 / 19000 |
| 20 | | 06'29" (+00'21") | 1000 / 20000 |
| 21 | | 06'22" (+00'14") | 1000 / 21000 |
| 22 | | 06'35" (+00'27") | 1000 / 22000 |
| 23 | | 11'33" (+05'25") | 457 / 22457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 200.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'18" | 00:14'30" |
| 3 | 06'26" | 00:20'56" |
| 4 | 06'08" | 00:27'04" |
| 5 | 06'23" | 00:33'27" |
| 6 | 06'17" | 00:39'44" |
| 7 | 06'18" | 00:46'02" |
| 8 | 06'11" | 00:52'13" |
| 9 | 06'38" | 00:58'51" |
| 10 | 06'17" | 01:05'08" |
| 11 | 08'10" | 01:13'18" |
| 12 | 07'45" | 01:21'03" |
| 13 | 06'35" | 01:27'38" |
| 14 | 06'22" | 01:34'00" |
| 15 | 06'18" | 01:40'18" |
| 16 | 06'36" | 01:46'54" |
| 17 | 07'03" | 01:53'57" |
| 18 | 06'28" | 02:00'25" |
| 19 | 06'28" | 02:06'53" |
| 20 | 06'30" | 02:13'23" |
| 21 | 06'23" | 02:19'46" |
| 22 | 06'35" | 02:26'21" |
| 22.5 | 11'34" | 02:31'39" |
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